Hello, I'm Xiaoke, and I'm very happy to discuss the little fun in food with you!

Abalone is a primitive marine shellfish, belonging to monocotyledonous mollusks. Its shell is thick, flat and wide. Abalone is a traditional precious food in China, ranking first among the four major seafood.

Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients, and its nutrition is seven times that of Australian walnut. It can nourish yin, calm the liver, strengthen the kidney, regulate adrenal gland secretion, and has the function of two-way blood pressure regulation. Moreover, it is flat in nature, high in protein content, with great nutritional value, and has almost no side effects. Therefore, children can eat abalone, which can effectively enhance children's resistance and moisture. However, we must be careful not to overdo everything, because abalone is too rich in nutrition. If you eat too much, it will cause a burden to your body, and it is prone to symptoms such as abnormal digestive system, nosebleeds and constipation.

Next, two kinds of abalone suitable for children are introduced:

-Overview of knowledge-One of abalone suitable for children-Mushroom abalone porridge-

Material preparation: one abalone, two mushrooms, one slice of ginger and one handful of rice.

Production steps:

1. Soak the rice in the pot for about an hour, and soak the mushrooms; Brush abalone to remove intestines, then wash and wash shallots; Cut ginger slices into ginger foam.

2. Put the soaked rice into the rice cooker and boil it over high fire.

3. Cut the processed abalone and mushrooms into foam, boil them, put the porridge in them, and simmer slowly.

4. Add chopped green onion and salt to taste after cooking.

-Overview of knowledge-One of abalone suitable for children-Braised abalone with ribs-

Material preparation: 250g of abalone, 500g of ribs, and appropriate amount of salt.

Production steps:

1. Cut the ribs into small pieces, add cold water and bring to a boil. After boiling for three minutes, take it out and wash it with water.

2. Dig the belly of abalone, wash the shell together, put it in the stew pot with ribs, and cover it with water.

3. Put the stew in a rice cooker, add appropriate amount of water, simmer for 2 hours after boiling, and season with salt before taking out.

-Knowledge expansion-What should children pay attention to when eating abalone-

1, children should be over 1 to eat abalone in moderation, and children under one year old are not recommended to eat seafood with shells.

2. Children can only eat a little abalone for the first time. Pay attention to whether the baby has an allergic reaction. If not, they can continue to eat.

3, don't often give children abalone, eat 1 a week, because abalone is rich in nutrition, eat too much, children are prone to digestive system abnormalities, nosebleeds, constipation and other symptoms.

4, children should not eat abalone during a cold and fever.

-Conclusion-

Well, that's my answer to the main question. It is ok for children to eat abalone. Proper consumption of abalone can effectively enhance children's resistance, moisten the intestines and relax the bowels, and promote growth and development. But we must pay attention to everything, otherwise overnutrition will burden our health!

I'm Xiaoke, and my creed is "Nothing can be dispelled by a good meal. If so, have another cup of milk tea! " Haha, if you are both food lovers like Xiaoke, I hope you can give Xiaoke a compliment or pay attention to "Xiaoke Food" to show your encouragement! I will share more food tips every day. If you have other opinions or suggestions, please leave a message in the comments section. Let's discuss the little fun in food!