1, breakfast (eat eight points full), milk, eggs, oats (dietary fiber) yogurt, fruit, whole wheat bread (other bread is not recommended during weight loss) are good choices to ensure protein intake.

2, lunch: (do not choose heavy dishes, avoid heavy oil, heavy salt) to avoid the disaster triggered by good food. Large pieces of meat (protein) less oil / dipping sauce for shrimp, a small bowl of coarse grain rice, green leafy vegetables (fiber) (less oil, hot, sprinkle garlic and a little salt).

3, dinner: calories can not be high. If it is a strong appetite in the evening, it is recommended that the dinner time be adjusted to between six and seven o'clock to prevent more calories from being consumed in the evening. Fruit yogurt salad is a good choice! Fruit (you can mix and match, sweet and sour taste is more appropriate) cut into small pieces, a few nuts (must not be too much), a box of about 100g of yogurt, but you need to be the right size of the bowl, to control its portion size. Dinner can also play mixed juice to drink, you can add milk in the sweeter fruit, such as bananas.