The key to constipation is defecation habits and living habits.
It is suggested that you must develop the habit of defecating regularly, and go to the toilet as soon as possible when you have a feeling of defecation. Eating more vegetables, bananas, sweet potatoes and honey every day will definitely improve. Taking fresh bamboo juice orally will help. In addition, you can use a plug road or a soap bar to moisten the intestines and relax the bowels.
First of all, increase the activity, which can improve the gastrointestinal peristalsis function of children. At the same time, pay attention to increase the water consumption of children, and pay attention to let children eat more foods rich in crude fiber, such as bananas and celery. Crude fiber can swell stools and promote intestinal peristalsis, which can not only meet the needs of children's rapid growth and development, but also help to moisten the intestines and relieve constipation. At the same time, it can also let children drink yogurt or take orally, such as Mommy loves to adjust the intestinal function.