Collagen can be eaten.
Collagen has good biocompatibility, biodegradability and biological activity, such as China's traditional collagen health care products "Collagen" is the donkey skin as raw material (collagen contained in the donkey skin), has a high nourishing health care, regardless of men and women, regardless of the system, as long as it is not a specific example, can be consumed. The company's website is a good source of information about the company's products.
How to replenish collagen
In our daily diet, there are sea cucumbers, beef tendons, oxtail, pig's feet, chicken claws, goose paws, hooves, and other natural foods rich in collagen. However, the fat content of such food is mostly high, eat is with onions, cauliflower, celery and pumpkin and other vegetables with lipid-lowering effect will be better.
In the dietary supplement to obtain collagen at the same time, you should also eat some oranges, carrots, tomatoes, grapes and other antioxidant function of the food, in order to reduce the body of free radicals on the destruction of collagen.
In addition to diet, daily life, do a good job of sunscreen to avoid UV damage to the skin, accelerating the loss of collagen. In addition, a well-balanced diet, adequate sleep, and reduced psychological stress are also good ways to slow down the aging of women's skin.
Collagen-rich foods
1, the silver fungus temperature, rich in plant collagen is the most suitable for the body of food, can strengthen the spleen and stomach, nourishing Yin and lungs, is very suitable for autumn dry time to eat. Long-term consumption of silver fungus can moisturize the skin, and have the effect of removing chloasma and freckles on the face.
2, the skin of the fish is rich in collagen, is more common in collagen-containing food, the protein content of the skin of the fish is higher than the fish muscle, and the highest collagen content in the skin of the fish can account for more than 80% of the total amount of protein, compared with the rest of the body of the fish is much higher.
3, Chinese medicine that pig skin taste sweet, sex cool, have nourishing Yin Yin deficiency, clearing the effect of the throat. Regular consumption of pork rinds can also slow down the aging of the body cells, especially on the symptoms of yin deficiency and internal heat has a great improvement. 100g of pork rinds is not low calorie, about 350 calories, but made into a meat jelly, calories are not high, but also be able to join the vegetables with food, it is a good cold dishes.
4, tonic gelatin, its main ingredient is collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. High protein but low fat properties, so that women nourish at the same time but do not have to worry about fat, have the effect of nourishing yin and tonifying the kidneys. Fishbone is generally used as a stew, and should not be consumed too much at a time, with lean meat or old duck soup, excellent flavor.