Lycium barbarum is not only a kind of medicinal herbs, is a very good food, of course, in life often eat some of the wolfberry can also help us play a very good fire effects, in fact, the wolfberry can also be made into a dish to eat, oh, the wolfberry is made into a very tasty dishes, so how to eat more delicious wolfberry? In fact, the thick soup soaked wolfberry dish is very delicious Oh, here we come to see it.

Different food has its own nutritional value, but for us to eat these foods is to absorb the amount of nutrients contained inside, because only then the body's health can be guaranteed. Learn how to do to the body of the dish is also the key to consumption, then the practice of wolfberry dishes is what?

Strong soup with goji berries

Ingredients

Purple goji berries 1 catty, goji 1 two, half-fat lean pork 4 two, dried scallops 3, fish sauce 2 teaspoons, 1 cup of soup

Practice

1. Chinese wolfberry vegetable pick leaves after washing; vegetable bone after washing, add water to decoction; wolfberry with boiling water soak wash; half fat lean pork wash and chop; dried scallop dip and then stewed good-tasting.

2. Pork and wolfberry soup and vegetable juice to cook, and then add good-tasting dried scallops, add a little oil.

3. Put the wolfberry vegetables into the cook together for about 3 minutes.

4. Add fish sauce to taste.

Functions:

Lycium barbarum itself is a very important Chinese medicinal herbs, and there is a high medicinal value, so we do the thick soup dipped in goji berries this dish is also a very good health care Oh, often eat some thick soup dipped in goji berries can help us nourish the yin and eyesight Oh, and thick soup dipped in goji berries can help us play the effect of lowering blood sugar, we have to eat some thick soup dipped in goji berries. We play the effect of blood sugar, for our health is very helpful.

Above we also understand some of the Chinese wolfberry to eat, see the thick soup soaked Chinese wolfberry dishes is to eat Chinese wolfberry is a very good way Oh, of course, the thick soup soaked Chinese wolfberry dishes practice we have understood, is relatively simple, and thick soup soaked Chinese wolfberry dishes is also very delicious Oh, by the people like to eat, so we have time is to do their own often eat Oh.