Red heart dragon fruit can be eaten every day. But don't eat more than 2 a day. Dragon fruit fruit anthocyanin content is high, especially the red meat varieties. Anthocyanin is a potent antioxidant, can effectively prevent vascular sclerosis, which can prevent heart attacks and blood clot formation caused by stroke; it can also fight free radicals, effective anti-aging; can also improve the prevention of brain cell degeneration, inhibit the occurrence of dementia.
The efficacy of dragon fruit:
1, anti-aging
The dragon fruit has antioxidant, anti-free radicals, anti-aging effect, in addition to inhibit brain cell degeneration, prevention of dementia.
2, to protect the gastric mucosa
Dragon fruit contains plant albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, so as to play a role in detoxification. In addition, albumin has a protective effect on the stomach lining.
3, whitening skin
The dragon fruit can eliminate oxygen free radicals, has the role of whitening skin.
4, help the elimination of toxins
Dragon fruit has a weight loss, lower cholesterol, laxative, prevention of colorectal cancer and other effects.
5, promote digestion
The sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.
6, comprehensive role
Dragon fruit also has the prevention of constipation, promote eye health, increase bone mineral density, help the formation of cell membranes, prevention of anemia and anti-neuritis, stomatitis effect.
Expanded Information:
The use of dragon fruit contraindications
1, diarrhea is forbidden to eat
The dragon fruit is a partial cool food, to avoid the cool on the cool. Therefore, diarrhea people must not eat.
2, the menstrual period should not eat
Women should try to avoid eating when the menstrual period, in order to prevent the coolness of the dragon caused by the menstrual blood is not smooth.
3, not suitable for consumption with milk
Dragon fruit is not suitable for consumption with milk, so as not to cause indigestion.
4, phlegm and dampness, qi depression and blood stasis body should eat less
Phlegm and dampness, qi depression and blood stasis body should eat as little as possible or change into a meal into dragon fruit juice to drink.
5, allergic to pregnant women to eat
Dragon fruit contains a large number of plant albumin, allergic to pregnant women to eat with caution.
6, diabetic patients eat less
The sweetness of dragon fruit is often mistaken for low sugar fruit, but dragon fruit contains sugar is very easy to be absorbed glucose, and sugar is high, so diabetic patients should be eaten sparingly.
References: