Relief of dysmenorrhea methods
1, hot compresses
Hot compresses on the lower abdomen can help relieve uterine spasms, promote blood circulation in the abdomen, and can relieve dysmenorrhea.
If you use heated herbal hot compresses, or do moxibustion on the stomach, there has been a coarse salt physiotherapy belt for hot compresses are good, these methods can activate blood circulation, qi and pain, it can be said that the effect is very good.
2, quit smoking and drinking
Some people feel that there is an anesthetic component in the cigarette, so the menstrual cramps smoking can work, in fact, this practice is tantamount to drinking hemlock, it is very dangerous, and may cause serious blood loss, if the phenomenon of edema during menstruation, you should be completely prohibited from drinking alcoholic beverages.
Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect the changes in estrogen levels and disrupt the normal menstrual cycle.
3, dietary regulation
Eat more healthy and nutritious food, such as vegetables, fruits, chicken, fish, in addition to more warm food, such as jujube, ginger and cinnamon, these foods are very conducive to women's health. Eating smaller, more frequent meals can help reduce the level of menstrual pain.
4, soak your feet
Women to relieve menstrual cramps can also be used to soak your feet, every night before going to bed with hot water to soak your feet for thirty minutes, always keep the water temperature, soak your feet if you sweat, don't take off your clothes with a paper towel or a soft towel to dry the sweat on it.
Then go straight to bed, this foot bath can play a role in regulating qi and pain and activate blood circulation, as long as the qi and blood smooth will not have menstrual cramps.
Expanded Information: Women's menstruation is a time when the body's resistance is weaker, and it is susceptible to external evils. Daily life should also pay attention to the following points: 1, menstruation avoid eating cold, spicy and other stimulating food, less tea, cola, coffee and other drinks. 2, regular work and rest, relax, do not overwork, not to stay up all night. 3, pay attention to warmth, do not wear navel dress, try not to touch the cold water. 4, pay attention to menstrual hygiene, keep the vulva clean. 5, appropriate to do some soothing exercise, such as yoga, gymnastics, etc., because sedentary will lead to poor circulation of qi and blood, menstrual blood running poor. Reference:
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