Among the fat-reducing foods, chicken and beef are very low in calories, so you can eat more chicken. I usually buy chicken legs or chicken breasts.
Every100g of chicken contains 0g of carbohydrate, 7.35g of fat, 28.69g of protein and 0g of cellulose.
Wrap all the ingredients in raw vegetables and plastic wrap, and you can make one in 5 minutes!
Guan Xiaotong vegetable sandwich!
Ingredients: lettuce, chicken breast, eggs, tomatoes.
Practice:
1. Guan Xiaotong uses round lettuce, but I can't buy it here, so I just use this lettuce.
Sliced chicken breast, I used the usual amount.
2. Sprinkle a little salt and pepper on the chicken breast and marinate for a while. If you don't have time, you don't have to marinate it.
Pepper must be put, it is delicious!
Chicken breast can be boiled or fried, which is optional.
I think it's delicious and more delicious!
Brush a little oil in the pot, add the chicken breast and fry it!
I use a sandwich breakfast machine, which is mainly convenient. It can be heated up and down, saving time.
Pan, electric cake stall, etc. can be fried. Use whatever tools you have at home!
4. Wash the lettuce repeatedly and spread it on the plastic wrap!
Be sure to spread plastic wrap first!
It's better to buy lettuce!
5. Put chicken breast and tomato on lettuce.
I cut two slices of tomato, but its calories are extremely low anyway!
6. Finally, put fried eggs and sprinkle with pepper and tomato sauce! Eggs can be boiled or fried.
I like to eat fried eggs, but of course I only brush a little oil in the pot.
7. Then cover with a layer of lettuce and wrap it with plastic wrap!
Guan Xiaotong also fixed it with a toothpick. If you want to take it out, you can fix it with a toothpick like her, which is more firm!
8. Then you can eat like her, and it's really delicious!
For people like us who are losing weight, it's so happy to eat so much meat, eggs and vegetables, and one can make you full!
I had a good time eating. It turns out that fat-reducing meals are not so bad!
Is it a particularly simple way? You will, too!
Cooking is like love. You either put your heart and soul into it or give it up completely. The time to enjoy the food is happy, but the time to wait for the food to come out is the happiest.