What kind of food has anticancer effect? it is a kind of food with rich efficacy and function. it can improve many disease. that most important thing is to take it regularly and in quantity, which is worth eating in daily life. what kind of food has anticancer effect? let's find out.

What food has anticancer effect 1 taro

Taro is generally planted in the south, and its rich nutritional value can enhance the immune function of human body. It can be used as a staple food for preventing and treating cancer. Its rich vitamins can activate cells in the body and accelerate metabolism, thus achieving the goal of losing weight.

purslane

This kind of food is all wild, and no one said that they would specialize in planting purslane, but there are not many people who eat this kind of food. Generally, people over 60 will eat it, and young people rarely eat it now. Portulaca oleracea is rich in carotenoids, vitamin E and selenium, which can effectively resist aging, oxidation and inhibit the occurrence of cancer.

green pepper

Green pepper, also known as green persimmon pepper, vegetable pepper and sweet pepper, is a common dish on the table. Its vitamin C content is 7~ 15 times that of tomato, ranking first among vegetables. Its unique taste has the function of stimulating saliva secretion; Capsaicin can stimulate appetite, help digestion and prevent constipation. This component is also an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.

Dendrobium candidum

Dendrobium candidum has the functions of enhancing immune function and anti-cancer, and is often used in the adjuvant treatment of malignant tumors in clinic. Dendrobium candidum can improve the symptoms of tumor patients, reduce the side effects caused by radiotherapy and chemotherapy, enhance immune function, improve the quality of life and prolong the survival time.

tomato

Tomato is a kind of fruit and vegetable hair food, and its nutritional value is very rich. There is a substance in tomatoes called lycopene, which is a strong antioxidant. In addition, it also has nutrients such as beta carotene and vitamin C, which add up to a better anticancer effect.

broccoli

Broccoli contains a lot of "miracle element"-selenium, which was selected as one of the top ten healthy foods by Time magazine. Selenium has anticancer, anti-aging and immunity enhancing effects. At the same time, it contains a lot of sulforaphane, which can curb the occurrence of various malignant tumors.

lychee

Litchi is a kind of fruit with strong anticancer effect. Juice made from this fruit can effectively fight cancer cells. This kind of juice not only tastes good, but also does not bring negative effects like chemotherapy.

hawthorn

Hawthorn can promote blood circulation, remove blood stasis, promote appetite and promote digestion, and it also contains rich vitamin C. Chinese medicine believes that cancer is a solid mass with qi stagnation and blood stasis, because hawthorn can promote blood circulation, remove blood stasis, and inhibit the progress of cancer cells, so it is suitable for the treatment of many cancer patients.

Hericium erinaceus

Hericium erinaceus is a very good health food, which can not only resist aging but also resist cancer. Hericium erinaceus is rich in various minerals and vitamins, and is a good nourishing food with good curative effect on digestive tract ulcer. In addition, Hericium erinaceus contains anti-cancer active substances such as polysaccharides, which can enhance the body's disease resistance and promote the production of antibodies, and has a good prevention and resistance effect on liver cancer and intestinal cancer.

fig

Fig is also an alkaline food, which is suitable for all ages. Fruit milk can inhibit sarcoma, breast tumor, adenocarcinoma, leukemia and sarcoma. The milk of immature fruit contains active ingredients such as psoralen and citrulline, and an aromatic substance benzaldehyde can be extracted from the juice of mature fruit. Both of them have the functions of preventing cancer and enhancing the body's disease resistance, which can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and sarcoma, promote their degeneration, and do not cause toxicity to normal cells.

What food has anti-cancer effect? 2-leaf vegetable winner: spinach.

As long as it is dark green vegetables, it has the effect of preventing cancer, and spinach is the most nutritious one, including iron, potassium, beta carotene, vitamin B, C…

Among them, the super-rich beta carotene will be converted into vitamin A, which can prevent aging, inhibit the growth of cancer cells and enhance immunity. It is an expert in preventing gastric cancer, esophageal cancer, breast cancer and colorectal cancer.

Oxalic acid in spinach is one of the causes of stones, and it should be avoided to eat with calcium-containing foods such as tofu.

Winner of fruit category: red tomato

Lycopene contained in it has quite strong antioxidant effect, and can resist aging and cancer, such as gastric cancer, lung cancer, breast cancer, etc. Among them, tomatoes that are ripe and red have better anti-cancer effect. Recent studies have also found that tomato sauce and tomato juice are better than raw ones because they are easily absorbed by the human body, so the best way to eat tomatoes is to make juice or cook tomato soup.

Besides, it is also the patron saint of your other partner! Because it has been proved that tomatoes have a preventive and therapeutic effect on prostate cancer. Spice winner: garlic

Garlic contains allicin, which can prevent abnormal cells and hinder the growth and proliferation of cancer cells. In addition, it can also inhibit the formation of carcinogens of ammonium nitrite and reduce the probability of gastric cancer and colorectal cancer. Therefore, there is absolutely nothing wrong with eating sausage with garlic!

In addition, the study found that garlic contains germanium in addition to allicin, which not only helps to restore fatigue and generate energy, but also has the anti-cancer effect of preventing the proliferation of cancer cells.

Cruciferae winner: broccoli

Cauliflower belonging to Cruciferae contains special sulfide, which has a very good anti-cancer effect. The stem of broccoli contains the highest antioxidant capacity, followed by leaves, and the most eaten flowers are ranked last.

Broccoli contains vitamins A, C, fiber, folic acid and sulfide, which can reduce the generation probability of tumor cells and prevent cancer, especially colorectal cancer, rectal cancer and breast cancer.

Beans Winner: Soybean

Isoflavones contained in soybean food are 1 phytoestrogens, which can prevent cells from receiving too much animal estrogens, avoid cell mutation, cut off the nutrients of mutant cells, prevent cancer cells from proliferating, and reduce the probability of causing cervical cancer, breast cancer, colorectal cancer, colon cancer and lung cancer.

In addition, saponin in soybean is another natural antioxidant 1, which can prevent free radicals in the body and also has cancer prevention effect, so always drink soybean milk and eat tofu!