1. Relieve insomnia. Drinking a small spoonful of white vinegar half an hour before going to bed can promote sleep and improve sleep quality, because it contains a large amount of minerals and amino acids, which can regulate the central nervous system and relieve nervousness.

2. Drinking a small spoonful of white vinegar for laxatives can provide enzymes to the body, speed up gastrointestinal peristalsis, and help feces be excreted from the body.

3. The skin becomes delicate. Consistently drinking white vinegar can make the skin more delicate, promote the regeneration of skin cells, and also prevent the deposition of melanin in the skin.

4. The amino acids contained in slimming white vinegar can decompose excess fat in the body, thus inhibiting fat accumulation, consuming excess calories in the body, and having the effect of losing weight.

5. Relieve fatigue. White vinegar is an alkaline food and can relieve physical fatigue. Excessive accumulation of lactic acid in the body will cause fatigue. Just drinking a small spoonful of white vinegar can quickly metabolize lactic acid, relieve fatigue and invigorate the spirit.