Anti-cancer with colorful colors Vegetables and fruits are rich in anti-cancer substances, and the brighter the colors, the richer the nutrients. These foods help you achieve and maintain a healthy weight, but also quickly reduce your risk of cancer. Being overweight can increase the risk of many cancers, including colon cancer, esophageal cancer and kidney cancer. In order to live a healthy life, aim for at least five servings of such food every day. Folic acid, an anticancer food in breakfast, is an important B vitamin that can prevent colon cancer, rectal cancer and breast cancer. You can find it at the hearty breakfast table. Fortified breakfast cereals and whole wheat flour products are good sources of folic acid. Orange juice, lemon and strawberry are also rich in folic acid. More foods containing folic acid Other good sources of folic acid include asparagus and eggs. At the same time, you can also get it from chicken gizzards, beans, sunflower seeds and green leafy vegetables (spinach, lettuce). According to the American Cancer Society, the best way to get folic acid is not through pills, but by increasing the intake of fruits and vegetables and fortified cereal products in the usual diet. It won't hurt you to refuse the occasional Rubin sandwich or hot dog from the deli. However, reducing the intake of processed meat products (such as sausages, ham and hot dogs) can help you reduce the risk of colorectal cancer and gastric cancer. At the same time, the potential carcinogens in smoked and pickled meat products will increase the risk of cancer. It is not clear whether the anti-cancer tomato is the colorant lycopene in tomatoes or other substances can play an anti-cancer role, but some studies have confirmed that eating tomatoes can reduce the risk of various cancers, including prostate cancer. At the same time, the research also shows that processed tomato products such as juice and ketchup can also increase the anti-cancer potential. Anti-cancer potential of tea Although there is not enough evidence to prove the efficacy of tea here, it is still recognized as a drink with strong anti-cancer effect, especially green tea. Laboratory studies show that green tea can prevent and slow down the growth of cancer cells in esophagus, liver, breast and prostate. There are other long-term studies that show that tea is related to reducing the incidence of bladder cancer, gastric cancer and pancreatic cancer. Grapes and Cancer Grapes or grape juice, especially purple grapes or red grapes, are rich in resveratrol. Resveratrol has powerful antioxidant and anti-inflammatory effects. Laboratory studies have shown that it can block those procedures that make cells cancerous. But there is not enough evidence to prove that eating grapes or drinking grape juice can prevent or even treat cancer. Water or other drinks can also play a protective role. Water can not only quench thirst, but also protect you from bladder cancer. It plays a protective role by diluting the potential carcinogens in the bladder. Drinking more liquid at the same time can increase your urine output, thus reducing the contact time between carcinogens and bladder lining and also playing a protective role. It is not surprising that beans also have a strong protective effect, which is of great benefit to our health. They can also fight cancer. Soybean is rich in phytochemicals, which may protect the cells in our body from those injuries that will lead to cancer. In vitro experiments show that these substances can inhibit the growth of tumors and prevent tumors from releasing substances that damage neighboring cells. Chinese cabbage family (Cruciferae) Cruciferae vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, Chinese cabbage and kale. This family not only reminds us of delicious stir-fry dishes, but also colorful vegetable salads, and most importantly, they contain nutrients that can help us fight cancer, such as colon cancer, breast cancer, lung cancer and cervical cancer. Protection from exotic spices Indian spice, curcumin, the main component of turmeric, is also a potential anticancer substance. Experimental studies show that it can inhibit cell transformation, proliferation and invasion of a large number of cancer cells. The influence of cooking methods on the different cooking methods of meat will determine the potential cancer risk. Frying, roasting and baking make it easier to form some possible carcinogens at high temperature. Other methods such as steaming, boiling and stewing are less likely to produce these substances. In addition, remember to add some nutritious and healthy vegetables to the stew, which will be better. The strange effect of fresh raspberry juice Strawberries and raspberries contain a phytonutrient called ellagic acid. This powerful antioxidant can fight cancer in many ways at the first time. It inactivates carcinogens in the body and slows down the growth of cancer cells. Blueberries that bring you health The powerful antioxidants contained in blueberries are very valuable to your health, first of all, their anti-cancer effects. These antioxidants resist cancer by eliminating those free radicals in the body that will harm our healthy cells. You can try to decorate your oats, dried cereals, yogurt and even salads with it to increase your intake of this nutritious berry. Choosing not to add sugar may not directly cause cancer, but it may replace other nutritious foods that can resist cancer and be ingested by you, and it directly increases your calories, which is also a factor leading to overweight and diabetes. Being overweight is also one of the risks of cancer. Fruit can be used as a sweet substitute for sugar and bring you rich vitamins at the same time. Don't rely on nutritional supplements. Vitamins do protect you from cancer, but they are obtained from natural foods. Both the American Cancer Society and the American Cancer Institute emphasize that the anti-cancer nutrients obtained from natural foods such as nuts, fruits and green leafy vegetables are far superior to those obtained from nutrients. A healthy and regular diet is the best choice. Restricting alcohol and reducing risk Oral cancer, throat cancer, esophageal cancer, liver cancer and breast cancer are all related to drinking. In addition, it may increase the incidence of colorectal cancer. According to the American Cancer Society, even if men are limited to two small glasses a day, women's drinking limited to one small glass a day will increase the risk of cancer. Women who are at high risk of breast cancer will talk to their doctors about how much alcohol is safe for them, which may depend on personal risk factors.