1. papaya: if papaya is eaten alone, it has no breast enhancement effect. You need to eat it with milk, so I recommend you to eat papaya stewed milk, which has the best breast enhancement effect.

2. Soybeans: Soybeans and bean products are rich in protein and isoflavones, which can reduce female estrogen secretion and relieve breast discomfort.

3. Soy protein is rich in nutritional value, and moderate consumption of soy food by women is beneficial to breast health.

4. Bean products are common in all kinds of bean products, such as soybean milk, tofu and dried tofu.

It is suggested that female friends can drink a cup of soybean milk every morning, so it is very simple to supplement soybeans.

6. Carrots: Carotene contained in carrots can prevent ligament fatigue and avoid sagging breasts, thus maintaining the elasticity and straightness of breasts.

7. In addition, carrots can also promote blood circulation in our body and promote new metabolism.

8. If your skin is poor, eating more carrots can also achieve a good cosmetic effect.