The method of frying tofu with small green vegetables is relatively simple. We usually choose Chinese cabbage and fry it with tofu. We just cut the tofu into pieces and cook it in water for 5 minutes. When the celery is stir-fried and the vegetables are directly juiced, you can add tofu to stir-fry at this time, and the vegetables can't be stir-fried for too long, otherwise the vegetables will get old. You can try the method of stir-frying tofu with Chinese cabbage.

Raw material list

Chinese cabbage 150.0g

Tofu (South) 100.0g

Chicken essence 5.0g

Refined salt 10.0g

Edible blending oil 3.0g

Detailed introduction

Step 1: Cut the tofu into small pieces, boil the water in the pot, add salt, chicken essence and tofu, and cook for 5 minutes.

Step 2: Heat the pan, add oil, heat it to 50%, add the green vegetable roots and stir fry quickly, then add the green vegetable leaves and stir fry quickly.

Step 3: Add tofu, salt and stir well when the vegetables are juiced. When frying vegetables, the speed must be fast, otherwise the vegetables will be fried easily.

tips

1, soy sauce can also be replaced by trace salt, and organic soy sauce can also be replaced by children's soy sauce. Shrimp skin powder also contains salt, so add trace amount.

2, tender tofu (south tofu), its taste is tender and smooth, more suitable for babies to eat. The taste of tender tofu is almost the same as that of lactone tofu, but the nutritional content of tender tofu is higher than that of lactone tofu.

3, tofu is cold, and it is not suitable for consumption when the baby is not well digested.

Efficacy and function of tofu

1, tofu is a "low calorie" food, and it feels full; Rich in "soybean lecithin" that can reduce fat; High-quality "protein" can make muscles; "Soybean oligosaccharide" can promote body metabolism and effectively prevent constipation; "Soybean isoflavone" makes skin more moist and bright; "vitamin b family" promotes metabolism; "Iron" that can completely burn fat; And "easy to digest", will not cause gastrointestinal burden, especially recommended when the body is in poor condition.

2. According to the theory of traditional Chinese medicine, tofu is sweet and cool, and enters the spleen, stomach and intestines. It has the effects of invigorating qi, harmonizing the middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials, and can be used to treat red eyes, quench thirst, relieve sulfur and soju poison. Bean products can not only provide high-quality protein, but also help people to supplement iron and calcium, promote human metabolism and prevent cell aging. But also has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm.