Pregnant women can eat chestnut soup. The main ingredients of chestnut soup are chestnuts and chicken. It is good for pregnant women to eat chestnut and chicken.

The content of vitamin C in chestnut is higher than that of tomato, even more than ten times that of apple. It contains rich and comprehensive trace elements, such as potassium, iron and zinc. Chestnut is also rich in protein necessary for human body. Chestnut is a kind of nut food. It is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, but its nutrients can not be ignored.

Eating chestnut for pregnant women is of great benefit to the growth and development of the fetus and their own health. It can strengthen the spleen and kidney, improve immunity, promote fetal development, help pregnant women eliminate edema and relieve emotions. Pregnant women often eat chestnut, which can not only keep fit, but also help the pelvis to develop and mature, eliminate fatigue and keep fit. But pregnant women should remember not to eat more chestnuts, otherwise it will easily cause indigestion. In addition, due to the high sugar content of chestnut, patients with gestational diabetes mellitus should not eat more.

Chicken is flat, warm and sweet, and enters the spleen and stomach; It can replenish qi, replenish essence and marrow; Can be used for asthenia, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus. Chicken meat also has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Rich in protein and amino acids, it is good for pregnant women and fetuses. However, pregnant women with colds should avoid eating them, so as not to increase the burden on the stomach and affect the condition.

Nutritional value of chestnut

Chestnut is rich in nutritional value, containing vitamins and minerals, far exceeding ordinary fruits and tomatoes. Can be used for preventing and treating diseases such as hypertension and osteoporosis, and has high nutritional value and is helpful for fat metabolism. The specific nutritional value and efficacy of chestnut can be understood from the following points.

1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life. King of dried fruits? This reputation is called together with dates and persimmons? Hardcore crops? 、? Woody food? ;

2. Chestnut contains riboflavin. Eating chestnut often is not good for children's oral ulcers and adults' oral ulcers.

3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines;

4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.

Skimming skills of chestnut

Sweet chestnut, as a precious fruit since ancient times, is known as? King of thousands of fruits? Good name, so-called foreign? Ginseng fruit? . How to peel chestnuts? There are many ways to peel chestnuts. Friends who like to eat chestnuts may wish to try the following methods at home.

1, soak in hot water

Wash raw chestnuts with clear water, put them in a heat-resistant vessel, soak them in boiling water, and cover them. After 5 minutes, take out the chestnuts and cut them with a knife. The chestnut skin will fall off and the coat inside will fall off, saving time and effort.

2. Chopsticks are stirred

Cut the chestnuts in half, shell them, then put them in a pot, soak them in hot water for a while, and stir them with chopsticks, so that the chestnut skin will be separated from the chestnut meat. Pay attention to the soaking time should not be too long, otherwise it will lose the nutrients of chestnut.

Step 3 freeze in the refrigerator

First, add water to the chestnuts and cook them. After cooling, put it in the refrigerator for 2 hours, so that the shell and meat can be easily separated.

4. Microwave heating

First, cut the shell of chestnut with scissors, then put it in a microwave oven and heat it with high fire for 30 seconds, and the skin inside will automatically separate from the meat. Pay attention to cut the chestnut shell first, otherwise it will cause the microwave oven to malfunction.

5, thermal expansion and cold contraction method

Shell the chestnut with a knife, then boil it in boiling water for 3-5 minutes, and soak it in cold water for 3-5 minutes immediately after taking it out. The skin of chestnut can be easily peeled off, and the taste of chestnut remains unchanged.

6. Sunlight exposure

Expose raw chestnuts in the sun for a day, and the chestnuts will crack automatically.

7, natural air drying

Raw chestnuts are dried in a ventilated and dry place for a few days, and chestnuts peel easily.

Step 8 cook with salt water