Papaya milk: 1 ingredients: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (optional) Practice: peel papaya and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat. 2 ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk and half lemon. Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner. Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice. Methods: 1. Select fresh and ripe papaya, peel, core and cut into large pieces for later use. 2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it. Efficacy: moisturizing and beautifying. Papaya fruit bowl: cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it. Papaya milk coconut juice material: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups. Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink. Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion. Papaya fresh milk exposure material: papaya 600g, fresh milk 1 cup, coconut milk half a cup, sugar 200g, and cornmeal 3 tablespoons. Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens. Efficacy: Regular consumption of food made of papaya can make skin smooth. Papaya orange juice material: papaya 1, orange 130g, lemon 50g. How to do it: first peel and remove seeds from papaya, wash it, chop it up, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well. Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages. Papaya cereal milk juice material: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar. Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate. Papaya Stewed Steak Ingredients: 1 papaya, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine. How to make it: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry. Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced. Papaya honey syrup material: papaya 1, appropriate amount of honey, appropriate amount of water. Method: Wash papaya with clear water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Add honey to taste. Stir the sugar water and serve. Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting. Papaya comprehensive milk juice materials: papaya 100g, banana13, half an orange, milk 150CC, cold boiled water 50CC, and ice cubes. Methods: the seeds of papaya were removed and the pulp was dug out; Peel bananas; Peel and seed the oranges for later use. Put the prepared fruit into a blender, add milk and cold water, stir well and pour it into a cup filled with ice cubes for drinking. Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects. Materials for stewed papaya with tremella: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of crystal sugar. How to do it: soak tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes. Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm. Cold green papaya-Wannian Evergreen (4 persons) Ingredients: 200g green papaya (about 1/4), 30g carrot, shredded flower10g, parsley and a little garlic. Seasoning: salt, sesame oil, vinegar, sugar. Methods: 1. Slice green papaya and carrot and marinate with salt. 2. Wash with cold water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve. Papaya fresh fish soup material; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1, carrot 1, apricot 8 yuan, codonopsis pilosula 1, and ginger 2 pieces. Methods: First, all the raw materials were washed, the papaya was pitted and cut into pieces, and the water was boiled.