Practice 1: ★ Fried salmon in honey sauce ★
Two pieces of salmon (master the seasoning by weight ~)
Fruit juice: 2 tablespoons of soy sauce and 2 tablespoons of white wine.
Lemon juice 1 tablespoon,
Honey 1 1/2 tablespoons
2 onions
(You can add a small amount of hot water to stir honey. )
Exercise:
1, wash salmon, control drying, and marinate with salt, pepper and edible oil 15 minutes.
2. Put the pot in medium heat and put a little oil (the fish itself has been soaked in oil). Put a little potato flour on the fish and fry it in the pan until the surface is golden. The fire should be small and medium.
3. Mix the juice evenly and put it into the pot for three times and cook slowly until the juice becomes thick.
At present, most people cook with vegetable oil to reduce the intake of saturated fat in animals, but ω-6 in vegetable oil can promote the division of "good" and "bad" cells at the same time, causing cancer crisis. Omega-3 in salmon can effectively remove excess omega-6 ~ * from the body.
Salmon, tuna and sardines all contain a lot of OMEGA3~ eat them often ~ ~
===============================
Exercise 2:
Wash the fish, sprinkle some salt flowers, and then spread the original yogurt. If possible, put some green peppers and some shredded onions, then wrap them in tin foil and bake them in the oven at about 200 degrees, which takes about 20-30 minutes.
It is not greasy or fishy, and its nutrition is not destroyed. Interested friends can try it.
================================
Exercise 3:
Raw salmon: Wash three fish, cut them into thin slices and put them on a plate with ice. It is best to separate the fish fillets from the ice cubes with plastic wrap.
When eating, everyone has a small plate, which contains soy sauce and good mustard (green solid), and can also add seasonings according to their own tastes. It tastes very delicious.
=========================================
Practice 4: introduce a Chinese salmon practice: first cut the fish into finger-thick strips, season them, float them with olive oil and Lome; Fried seal (salmon is easy to disperse); Add Pleurotus ostreatus and Kung Pao sauce. Mushrooms are soft and can be eaten.