For women, endocrine disorders are a very scary thing, because endocrine disorders will bring many diseases to women, not only causing acne on the face, but also causing complexion In the case of sallowness, in the body, endocrine disorders can also lead to gynecological diseases, obesity, irritability and other symptoms. Therefore, endocrine disorders must be prevented and treated in time in life. What are the causes of endocrine disorders in women?

1. What is endocrine disorder

Under normal circumstances, various hormones in the human body are in balance. If this balance is broken for some reason (too much of a certain hormone (or too little), which causes endocrine disorders and a series of clinical manifestations, such as skin deterioration, breast swelling and pain, irregular menstruation, irritable temper, etc.

2. Which department should you go to for endocrine disorders?

Large hospitals will have endocrinology departments. You can directly register with the endocrinology department. If there is no corresponding department, you can consult the hospital front desk nurses, who will guide the patients. Register in the corresponding department.

3. What tests should be done for endocrine disorders?

Endocrine disorders mainly include six hormone tests, namely follicle-generating hormone (FSH) and luteinizing hormone (LH). ), estradiol (E2), progesterone (P), testosterone (T), and prolactin (PRL), which basically meet the needs of clinicians for screening endocrine disorders and general understanding of physiological functions.

4. Causes of endocrine disorders

1. Emotional disorders: Emotional disorders, such as stagnation of liver qi, anger damaging the liver, thinking damaging the spleen, and fear damaging the kidneys, may cause Qi disorder, qi stagnation and blood stasis can lead to endocrine disorders such as chloasma, irregular menstruation, dysmenorrhea, infertility, uterine fibroids, premature aging and other endocrine disorders.

2. Strain-injured spleen soil: uncontrolled diet, overwork, and a preference for the five flavors (that is, a preference for food with a certain taste) can hinder the function of the spleen and stomach, limit the absorption of water and grain essence, and produce waste residues. remain in the body, causing various endocrine disorder symptoms.

5. How to regulate endocrine disorders

1. Food conditioning: Food should be varied and varied, with reasonable combinations. Eat more vegetables and fruits, and eat less greasy and irritating foods. The cooking oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids, which can effectively control abnormal secretion of hormones.

2. Hormone regulation: Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnut kernels, peanuts and other dried fruits rich in vitamin E, or ask a doctor for guidance and take vitamin E medicines reasonably.

3. Emotional conditioning: Maintain a happy and optimistic mood, maintain a peaceful mind, pay special attention to relaxing the body and mind, reduce psychological pressure, and overcome anxiety, tension and other negative emotions. You should regularly participate in fitness exercises.

6. Chinese medicine preparation method

Peach Blossom Pig Trotter Porridge

Ingredients: 1 gram of peach blossom (dried product), 1 clean pig trotter, 100 grams of japonica rice, Appropriate amounts of fine salt, soy sauce, minced ginger, green onions, sesame oil, and MSG. Bake the peach blossoms and grind them into fine powder for later use;

Method: wash out the japonica rice, separate the skin, meat and bones of the pig's trotters, put it in an iron pot, add an appropriate amount of water and bring to a boil over high heat, then simmer until the pig's trotters are thoroughly cooked. When the time comes, take out the bones, add rice and peach blossom powder, simmer the porridge over a slow fire, add salt, sesame oil and other seasonings to the porridge, and mix well. One dose every other day, taken warmly in divided doses. This recipe activates blood circulation and removes blood clots, and is suitable for postpartum women.

Blemish-clearing therapeutic soup

Ingredients: 10 grams of loofah, 10 grams of silkworm, 10 grams of white tuckahoe, 10 grams of white chrysanthemum, 20 grams of mother-of-pearl, 3 roses, 10 red dates.

Mix the thick juice twice and take it twice after meals. A course of treatment lasts for 10 days. Generally, patients will see results in one course of treatment.

Peach Blossom and Angelica Angelica Liquor

Collect 300 grams of peach blossoms from southeastern branches with buds that have just bloomed or have recently opened before and after the Qingming Festival, and put them in the same bottle with 40 grams of Angelica angelica, plus etc. 100 ml of white wine, seal for 1 month before opening.

Drink 1 cup of peach blossom and angelica wine in the morning and evening.

When drinking, pour a little medicinal wine into the palm of your hand, rub your hands together, and after your palms are warm, rub your face back and forth.

7. Notes on life

1. Diet management

Eat more fresh vegetables and fruits and lighter foods. If you have Qi and blood deficiency, you can eat some foods that replenish Qi and blood, such as black rice, dates, red beans, white fungus, etc. Eat less cold food, and you can also take some health products such as royal jelly or evening primrose. Daily life must be regular, and the main psychology must be well adjusted, with a peaceful mind, and don't get sulky.

2. Exercise conditioning

Aerobic exercise to improve body energy must be done at least 3 times a week, 30 minutes each time, and the heart rate can reach 130 beats per minute after exercise. Contributes to health. Don’t underestimate the amount of exercise in just 30 minutes. In addition to helping to burn calories and lose weight, it can also bring oxygen to all parts of the body, increase metabolic rate, and effectively burn fat. The effect will last for several hours. .

3. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful mind, pay special attention to how to relax and worry-free, reduce psychological pressure, and overcome anxiety and tension in daily life Wait for negative emotions, work hard to improve self-control, and avoid endocrine disorders caused by all negative mental stimulations such as fear, anger, and fear.

4. Ensure sleep

Clinical studies have found that if adults sleep less than 4 hours a day, the function of their metabolic system will have serious disorders, leading to endocrine dysfunction. Dissonance. Therefore, adults should ensure about 8 hours of sleep every day. In addition, to improve the quality of sleep, people with poor sleep can perform low-intensity exercise for about 20 minutes 2 to 3 hours before going to bed, or drink a glass of hot milk before going to bed. These practices can help improve sleep quality.