1. Curd instead of salted vegetables

Replace salted vegetables with half a piece of curd in the morning with porridge, steamed buns, eggs, nuts, soya milk and other light foods, and no more other salty foods to accompany your meals or salt in your main meals.

For example, if you've already eaten a bowl of savory soup noodles, don't eat curd. This way only 0.5 grams of salt is accounted for, which is still within reason.

2. Use curd in cooking

For example, add some curd when stir-frying hollow vegetables, replace salt and soy sauce with curd and curd juice when stewing meat and chicken, and replace salt with curd when making pasta.

Bean curd milk is tasty, salty and savory, with a delicate texture and its own unique flavor. It is good for health when eaten in moderation.

Eat curd must pay attention to

01. Moderate eating, salt will not exceed the standard

An ordinary size of red curd is about 10 grams or so, containing 1 gram of salt. The daily salt intake per person is 6 grams, so eating a piece of it normally will not exceed the limit.

2. Proper preservation will not produce nitrites

Nitrites are commonly found in processed meat and seafood, but curd does not produce nitrites during the fermentation process.

As long as the already opened curd is properly preserved, no nitrites will be produced

Amazing benefits of proper consumption of curd

1. Lowering of cholesterol

Curd, by itself, is cholesterol free. The hydrophobic component of the protein it contains combines with bile acids and instead reduces the absorption of cholesterol in the body. Compared to cheese, which is high in cholesterol, curd is more beneficial to health.

2. High protein content

The protein contained in soybean, the raw material of curd, is not easy for the human body to digest naturally, but through the fermentation and denaturation of curd, the glycoside isoflavone content is easier to digest and absorb than tofu, soybean flour, etc. In addition, the protein content of curd is very high. In addition, curd has a very high protein content. In every 100 grams, there are 10 to 12 grams actually protein content