Mung bean soup is a traditional folk food in China to relieve summer heat. Mung bean soup has a variety of cooking methods and tastes. The most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup.
The effect of mung bean soup If you are suffering from symptoms of excessive internal heat and sore throat, you may wish to cover the mung bean and cook it for 3 minutes. At this time, the soup color is still yellow and green, so scoop out the mung bean water and drink it directly, or add some rock sugar to drink it. At this time, the mung bean water contains a lot of polyphenols, which has the strongest effect of clearing heat and detoxifying. Add hot water to other mung beans and cook until the beans are cooked. ?
Cooked mung bean soup has different effects from mung bean water. It can strengthen the spleen and eliminate dampness, and it is also a very suitable drink in summer. In addition to mung bean soup, three kinds of food, namely red bean, mung bean and black bean, are used to cook the soup, which also has the effect of invigorating the spleen and eliminating dampness, and is suitable for drinking in summer.
Who is not suitable for drinking mung bean soup? There are three kinds of people who are not suitable for drinking mung bean soup. People with cold constitution should not drink it, because mung beans are cold, and people with cold constitution drink mung bean soup, which is easy to cause diarrhea and may reduce the immunity of the digestive system. Menstrual women should not drink it, because menstrual women are in a state of blood loss and have a cold constitution. In addition, people with weak constitution should not drink it. Because mung beans contain high protein, they need to be converted into small peptides and amino acids under the action of enzymes before they can be absorbed by the human body.
Can't drink mung bean soup 1. People with weak constitution should not drink mung bean soup more. 2. Don't drink mung bean soup on an empty stomach. 3. You can't drink mung bean soup every day, so it's ok to drink it properly. Generally, adults can drink one bowl two or three times a week. Young children should be determined according to their physical fitness, and it is best to consult a doctor first. Generally speaking, when children start eating porridge at the age of 2 to 3, they can add some mung beans in moderation. After the age of 6, you can drink adult quantity. 4. Mung beans and traditional Chinese medicine can't be taken together.