1. Protect your eyesight

Eel is not only rich in phospholipids, but also rich in vitamin A. These substances can nourish the optic nerve, improve the visual ability of human eyes in the dark, prevent vision loss and reduce the incidence of night blindness.

2. Promote brain development

Eel contains a lot of DHA and EPA, which is called brain gold, and its content is much higher than other seafood meat. Regular consumption can promote the development of brain tonic.

Replenish blood

Eel is rich in trace elements such as iron and phosphorus, which can accelerate the synthesis of human red blood cells and enhance human hematopoietic function. It can obviously relieve iron deficiency anemia and qi and blood loss in human body. In addition, when people are weak or weak after a long illness, eating more eels is also of great benefit to physical recovery.

4. Strengthening essence and tonifying kidney

Eel contains a rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples, middle-aged and elderly people.

5. Beautiful and beautiful

6. Prevention of osteoporosis

Eel is rich in calcium. Regular consumption can improve blood calcium and prevent osteoporosis.