The thick tomato soup is wrapped in soft and delicious potato slices. Take a spoonful and mix it with rice. The taste is amazing. Although it is just a simple vegetarian dish, the editor thinks it is better than meat. It should be delicious and very appetizing.

My family likes to eat potatoes very much. Even if I eat them every day, I will never feel tired of them. Every time they are served, they will disc them in advance. In my family, tomato stewed with potato slices is a very popular dish. This method is similar to tomato scrambled eggs and tomato stewed beef brisket, the only difference is the ingredients.

The nutritional value of fried potatoes with tomatoes

Tomatoes are called the magical fruit in vegetables. According to measurements, every 100 grams of tomatoes contains 2.2 grams of sugar, 10.03 mg of vitamin B, 0.02 mg of vitamin B, 0.6 mg of niacin, 11 mg of vitamin C, 0.31 mg of carotene, 8 mg of calcium, 37 mg of phosphorus, and 0.4 mg of iron. It also contains more organic acids such as malic acid and citric acid, especially the vitamin PP content, which ranks among the best among fruits and vegetables.

The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan. Potatoes are also rich in potassium, zinc, and iron. The potassium contained in it can prevent cerebral blood vessel rupture. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples. Its nutritional value is equivalent to 3.5 times that of apples.