There are simple recipes for diabetics
Diabetic recipes: 1, steamed tea crucian carp: Functions: tonic deficiency, quench thirst, for diabetic thirst, more than drinking and heat disease injury Yin. Ingredients: 500 grams of carp, green tea. Production: the crucian carp gills, viscera, clean, belly full of green tea, put on the plate, on the steamer steaming, cooked can be. Serving: eat 1 time a day, light fish. 2, bamboo shoots and rice porridge Functions: can clear heat, declaring lungs, diuresis, suitable for diabetics, but also for prolonged diarrhea, prolonged dysentery, prolapse and other diseases. Ingredients: fresh bamboo shoots 1, 100 grams of rice. Production: fresh bamboo shoots peeled and sliced, cooked with rice into porridge. Usage: 2 times a day. 3, Poria pig bone soup Functions: strengthen the spleen qi, diuresis, Yin Yin marrow. Ingredients: 500 grams of pork spine, Poria 50 to 100 grams. Production: pork spine with the right amount of water into 3 bowls, remove the bones and floating oil, into the Poria, and then fried to 2 bowls that is, divided into 2 times to finish. Usage: 1 time daily. 4, spinach root porridge Functions: benefit the five organs, quench thirst and moisten the intestines. Ingredients: 250 grams of fresh spinach root, 10 grams of gold, rice. Production: wash the spinach root, chopped, and chicken gold with the right amount of water decoction for half an hour, and then add clean rice, cooked into porridge. Usage: take at once, 1 time a day. 5, yam stewed pork belly Functions: nourish the lungs and kidneys, suitable for thirst and polyuria. Ingredients: pork belly, yam, each appropriate amount. Production: first pork belly cooked, then into the yam with stewed to rotten, slightly seasoned with salt. Usage: eat on an empty stomach, serve 1 time a day. 6, Pueraria lobata porridge: 100 grams of round-grained rice, Pueraria lobata 30 grams. ① will be cleaned, cut into slices, add water and grind into pulp, precipitation after taking starch, dry standby. Polished round-grained rice. ② round-grained rice into the pot, add the right amount of water, with the martial arts fire boiled, turn to cook with the fire, cook until the rice is half-cooked, add Pueraria lobata powder, and then continue to cook with the fire until the rice is rotten into porridge. 7, bitter melon mussel soup: 250 grams of bitter melon, mussels 100 grams. Live mussels with water for 2 days to remove the taste of mud and take the meat, with bitter melon soup; seasoned with salt and oil. Drink soup and eat bitter melon and mussels. Consumption of days as appropriate, applicable to the type of elimination, nourishing yin and heat, moistening dryness and quenching thirst. 8, yam porridge: 50 grams of yam ~ 60 grams (100 grams of fresh ~ 120 grams), 60 grams of round-grained rice. Yam washed and cut into slices, with round-grained rice cooked into porridge. For four seasons for breakfast, for those who eat more easily hungry. 9, fresh radish stewed abalone: 500 grams of fresh radish, dry abalone 50 grams. Radish cleaned and sliced, with abalone cooked and eaten. Served 2 times a day or every other day, served 15 days to 20 days. 10, raw yam mother juice: 30 grams of raw yam powder, pollen 15 grams, 15 grams of motherwort, 10 grams of raw chicken gold powder, 10 grams of schizandra, Pueraria lobata 10 grams, the first motherwort, schizandra with 500 milliliters of water, decoction of 300 milliliters, remove the residue, and then the yam powder, Pueraria lobata, pollen, smallpox powder, powdered gold in the cold water to mix the paste, while the liquid is boiling and rolled into the stirring for the soup. Take 100 ml each time, 3 times a day. For frequent urination, swelling of the lower limbs, clearing heat and fire. 11, wolfberry stewed rabbit: wolfberry 15 grams, 250 grams of rabbit, vegetables, oil and salt. First wolfberry, rabbit stewed with water, and then add vegetables, oil, salt to taste. Drink soup and eat meat, every 1 to 2 days to eat 1 time, often eat can treat diabetes, diarrhea, sleepy and weak, frequent urination. 12, spinach root Neijin drink: 100 grams of fresh spinach root, 15 grams of dry chicken Neijin, water decoction, 2 to 3 times a day. 13, yam and rhubarb pig pancreas soup: 60 grams of yam, 30 grams of dry rhubarb, pig pancreas. With a wok with the right amount of water to cook pig pancreas, and then into the yam and dry rhubarb with the decoction. Drink soup and eat meat, with meals can also be taken continuously. 14, pumpkin soup: 1000 grams of pumpkin cut into pieces, add the right amount of water, cooked soup with rice to drink. Pumpkin is rich in vitamins, is a high-fiber food, can reduce blood sugar in diabetics, and can increase satiety. 15, fried bitter melon: 250 grams of bitter melon, cleaned and cut into pieces, fried with cooking oil, salt, with meals. Bitter melon taste sweet, bitter, both heat and detoxification, in addition to annoyance and thirst, but also to reduce blood sugar. 16, black fungus fried mushrooms, black fungus has the role of blood, applicable to long-term diabetes with neuropathy. The above commonly used dishes can be interchanged with each other, changing patterns for eating will not soon get tired of eating.