In order to maintain the normal physiological function of the baby and meet the needs of growth and development, the baby must be supplied with six indispensable nutrients every day. 1-3-year-old babies need six nutrients every day: protein, fat, carbohydrates, minerals, vitamins and water.
1, vegetarian breakfast sandwich
Ingredients:
4 slices of toast, 2 slices of lettuce, 2 slices of cheese, pickled cucumber 1 root, egg 1 piece, tomato sauce, thousand island sauce and water.
Practice:
Wash the eggs, put them in a pot, pour in water, boil them over medium heat for 8 minutes, then take them out and let them cool naturally. Slice the pickled cucumber, wash and drain the lettuce, and slice the boiled egg. Put the toast into the toaster, press the switch, wait for it to pop up automatically, then take it out. Cut off the four sides of the toast slice and spread a layer of Thousand Island Sauce. Spread a layer of tomato sauce, a slice of lettuce, a slice of cheese and a slice of eggs. Then put a layer of pickled cucumber slices. Finally, spread a layer of toast. After fixing it with a toothpick, cut the sandwich diagonally.
2. Mini fruit sandwich
Ingredients:
4 pieces of toast, kiwi fruit 1 piece, strawberry jam 1 tablespoon, jam 1 spoon.
Practice:
Cut off the hard edges of the toast slices. Take 1 slice of toast, spread it with strawberry jam, and cover it with toast. Put kiwi slices on the toast. Cover with 1 slice of toast, spread pineapple sauce on the toast, cover the last slice of toast on the top, and cut into small triangles.
3-year-old baby needs daily nutrition
Adequate and comprehensive nutrition is the material basis to ensure the healthy growth of the baby. In order to maintain the normal physiological function of the baby and meet the needs of growth and development, the baby must be supplied with six indispensable nutrients every day.
1, protein
It is the basic component of human cells and tissues, and the daily supply should be 35-40 grams. The main sources are meat, eggs, fish, beans and various cereals.
2. Fat
Its function is to provide heat, regulate body temperature, protect nerves and internal organs, and promote vitamin absorption. The daily supply should be 30-40g. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.
3. Carbohydrates
It is the main source of heat energy for human activities and growth, and the daily intake should be 140- 170g. Cereals, beans, sugar, vegetables and fruits in food can provide carbohydrates.
4. Minerals
Among them, calcium is the main raw material for the growth of baby's bones and teeth, and 600 mg should be guaranteed daily. Calcium is high in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human hematopoiesis, and the daily supply should be about 10mg. Mainly from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can stimulate appetite and promote baby's growth and development. It is high in animal viscera, peanuts, bananas and beans, and should be taken 10mg daily. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intelligent development and physical development, and it should be guaranteed to take 70 micrograms a day. Iodine is extremely rich in all kinds of seafood, and eating iodized salt is also a good way to supplement iodine.
5, vitamins
The function is to maintain normal physiological functions and growth and development. Among them, vitamins A, B 1, B2, C and D are the most important, and the main sources are vegetables, fruits, meat, eggs, beans, milk and coarse grains. 1-3-year-old baby's daily intake of vitamin d should be 400 international units.
6. Water
It is one of the most important components of the human body, which maintains metabolism and body temperature regulation. At this stage, the baby should be supplemented with water per kilogram of body weight every day 125- 150ml.
/kloc-Reference of daily food intake for 0/to 3-year-old babies
1 to 3-year-old baby's daily intake of various foods for reference:
1, cereals: daily intake 150- 180g, such as all kinds of grain products with the thickness of rice and flour.
2, bean products: daily intake of 25-50g, such as tofu, lobster sauce, etc.
3, eggs: daily intake of 40g, which can be eggs, duck eggs, etc.
4. Meat: the daily requirement is 40-50g, including pork, fish, chicken and animal offal.
5. Vegetables: daily intake 150-250g, of which green leafy vegetables should account for more than half.
6. Fruit: the daily intake is 50- 100g. Choose different varieties according to the season. Pay attention to some fruits that are easy to get angry, such as litchi, longan and orange.
7, milk: daily intake of 250-500ml, if the baby eats less milk, you can also use soy milk, soy milk, yogurt and other supplements.
Can your baby eat enough food every day to meet his growth and development needs? Here is only to provide a reference amount of food your baby needs every day, so you don't have to stick to it completely, as long as your baby's average daily food intake is not too little or too much, because each baby's growth and development level is different, and the food demand will be different.
Dietary principles for 3-year-old babies
1, what is the indispensable food in the recipe?
/kloc-Babies over 0/year-old may not get enough protein from solid food, but they should also pay attention to the intake of milk, which is still one of their important sources of nutrition. The authoritative pediatric organization in the United States suggested that the ratio of milk to solid food should be 40:60. According to this ratio, it is necessary to provide the baby with about 500ml of milk every day.
2. How to choose food varieties?
/kloc-After 0/year old, the baby still needs a variety of nutrients for its growth and development. To ensure adequate intake of nutrients, it is necessary to provide the baby with a variety of foods. Therefore, the food for the baby should be suitable, dry and thin, well-prepared, diversified and not repeated every day.
3. How should the nutritional ratio of each meal be matched?
According to the nutritional ratio of eating well for breakfast, eating enough for lunch and eating less for dinner, the food should be arranged reasonably in each meal. The ratio of each meal to the total calories is generally 25-30% for breakfast, 40% for lunch, 10- 15% for lunch and 20-30% for dinner. In order to meet the heat and nutrition required by the baby's morning activities, in addition to the staple food, some foods such as milk, eggs, bean products, vegetables and meat should be added for breakfast, and the lunch intake should be higher than other meals. In addition, the baby's body has a great demand for protein, so it needs to be supplemented with more protein.
4. What are the characteristics of food production?
With the growth of age, the baby's teeth are gradually coming out, but their gastrointestinal digestion ability is still relatively weak. Therefore, food must be soft, rotten and broken to adapt to the baby's digestion ability.
5. It is more scientific to eat several meals a day.
The baby's stomach is smaller than that of an adult, so he can't eat as much as an adult. On the other hand, the baby's demand for nutrition is more than that of adults, so the number of meals a day can't be based on three meals a day like adults, and it should be more frequent.
6. What kind of taste is more suitable for your baby?
Preparing food for your baby should not be based on the taste preferences of adults, but on the principle of being natural and light. Adding too much salt and sugar will increase the burden on the baby's kidney, damage its function, and develop a bad habit of liking salt or sugar in the future; It is especially inappropriate to add condiments, flavors and artificial colors, which will affect the baby's health.
7. Why should the baby eat with his family?
If you let your baby eat with your family, you can not only get the necessary nutrition, but also learn some common sense of balanced nutrition and how to share food with others, which is very helpful to help your baby develop good eating habits.
8. How to cook to suit your baby?
When cooking food for your baby, you should not only pay attention to the digestive function suitable for your baby, that is, fine, soft, rotten and tender, but also pay attention to the reasonable collocation between dry and thin, sweet and salty, and vegetarian food to ensure balanced nutrition for your baby. In addition, you should also pay attention to the color, fragrance and taste of the food to improve your baby's appetite.
4-year-old baby recipe
The first thing in the diet is to choose children's food skillfully, and choose those foods that are free from pesticide pollution, mildew and low in nitrate content, such as rice, noodles, beans, celery, onions, garlic, leeks, potatoes, radishes and sweet potatoes. Now introduce how to make several recipes for 4-year-old babies:
1, caviar petal rice ball
Ingredients:
Rice, dried shrimps, cooked peas, diced carrots, caviar, salt and salad oil.
Practice:
Prepare the raw materials, put a little oil in the pot, add the shrimp skin and stir fry. Dice carrots. After the shrimps are slightly browned, add carrots and continue to stir fry for a while. Then put the cooked peas, fried shrimps and diced carrots into the rice. Add a little salt and mix all the raw materials evenly. Take a plum blossom die, fill it with rice and press it into plum blossom rice balls. Finally, put the caviar on the rice ball and serve it on the plate.
2, black pepper potato pumpkin sausage rice
Ingredients:
Sausage 80g, diced potato 60g, pumpkin 100g, onion 50g, proper amount of blending oil and salt.
Practice:
Prepare the rice. Dice sausage, onion, pumpkin and potato. Heat the oil in the pan, add the diced onion, stir fry until fragrant, add the diced sausage, stir fry the sausage oil and onion oil, and set aside. Leave the oil in the pot and pour in the potatoes and stir fry them. After the potatoes change color, pour in the pumpkins and stir fry them. When the pumpkins become soft, pour in a proper amount of boiled water. Stew for 5 minutes on low heat, pour the rice into stirring, sprinkle with black pepper and salt, and stew for 3 minutes. When the water is stewed dry, turn off the fire, take out all the ingredients, cool the potato rice, mix in the sausage and onion crisp that were previously served, and make the rice into rice balls.
What does a 4-year-old baby eat when he gets angry?
1, give the baby more fruit, which contains various nutrients and rich vitamins, etc., and is easy for the baby to absorb.
2, the baby should add more water. Four-year-old baby's skin can't lock moisture, and it is easy to sweat, and the water loss is serious, so pay more attention to the supplement of moisture. Let the baby drink more boiled water and cultivate the habit of drinking boiled water. Can promote the baby's metabolism and improve immunity.
3, give the baby staple food to eat rice noodles, wheat flour and other cereals. Because in the future, the baby's staple food will also be cereal, which can be eaten early for the 4-year-old baby. This kind of food contains germ and polysaccharide, as well as vitamins B and E, which can provide the baby with rich nutrition.
4, there are some vegetables, vegetables contain fiber, which can keep the baby's intestines unobstructed. If the 4-year-old baby still doesn't like it, you can chop vegetables and make porridge so that the baby can accept it easily.
5, and parents should not feed their babies some supplements according to their own ideas, and should also keep their 4-year-old babies away from some spicy fried and irritating foods. Such as French fries, chocolate and other foods, which can also let the baby reduce the fire.
5-year-old baby recipe
In the 5-year-old baby's diet, each meal should be composed of several foods, generally including enough cereals or roots to provide basic calories, followed by protein of animals and plants, and then rich in vegetables and fruits to provide essential vitamins and inorganic salts for the body. Finally, fat, oil and sugar are also essential to meet the needs of heat energy.
1, love vegetable omelet
Ingredients:
50g pumpkin, potato 1 piece, 50g pea, 3 eggs, carrot 1 root, spinach 1 stick, pea seedling 1 stick, cheese 1 piece and proper amount of olive oil.
Practice:
Peel off the fresh peas. Shred potatoes. Cut the pumpkin into shreds, and break the eggs. Boil peas, add a little olive oil to the pan, add shredded pumpkin and potato, fry until cooked, and season with salt. Pour the broken eggs into potatoes and pumpkins and bake them slowly. After the outer ring of the omelet is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle the boiled peas evenly, and then sprinkle the shredded cheese.
2, Q version of the egg cup
Ingredients:
2 eggs, salad dressing, minced pork, chopped walnuts, minced coriander, salt and a little black pepper.
Practice:
Cook the eggs with an eggbeater. Take out the yolk after cooking. Prepare salad dressing, meat floss, chopped walnuts, minced coriander, salt, black pepper and other materials. Add salad dressing to egg yolk, add meat floss, chopped walnuts, chopped coriander, salt and chopped black pepper and mix well. Put the stirred egg yolk into the egg white.
What snacks can a 5-year-old baby eat?
Parents should follow several principles when buying snacks for their babies: give less sweets with high sugar, high salt and high calorie to their babies to prevent obesity, tooth decay and high fat; Drinks and puffed food, pickled food and fried food containing pigment and carbonic acid should also be given to the baby less. Limit snacks half an hour before meals, and don't eat more snacks at night.
Snacks that can be eaten frequently:
Boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, graham crackers, soybean milk, baked soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, oranges, watermelons, grapes, pure fresh milk, pure yogurt, melon seeds, almonds, pine nuts, hazelnuts, steamed or baked sweet potatoes, freshly squeezed orange juice without sugar, and hazelnuts.
Appropriate snacks:
Dark chocolate, sliced beef, preserved eggs, sauced duck wings, preserved meat, marinated eggs, fish fillets, cakes, moon cakes, strange broad beans, dried marinated beans, seaweed slices, dried apples, raisins, cheese, milk slices, amber walnuts, peanut dip, salted cashew nuts, sweet potato balls, dried sweet potatoes, and fruits with juice content exceeding 30% (fruit juice content)
Restricted snacks (no more than 1 time per week):
Cotton candy, milk candy, candied beans, soft candy, fruit candy, bitter is sweet, fried chicken nuggets, fried chicken wings, fried chicken wings roots, puffed food, chocolate pie, cream biscuits, cream cakes, canned food, candied dates, preserved carrots, preserved apples, condensed milk, potato chips, cola, ice cream, etc.
Parents should pay attention to when giving their babies snacks:
Wash your hands before eating snacks and drink a small amount of water after eating snacks to prevent tooth decay; The amount of snacks should be enough, and it is forbidden to eat frequently all day; Don't eat snacks while watching TV; Snacks should also be regularly and quantitatively eaten between meals regularly. In addition, parents or elders should not use snacks as a means to reward, comfort or please their babies, and let them develop the bad habit of eating snacks as a "quid pro quo". Because in the long run, the baby will form an illusion that the rewards are all good things, which invisibly produces a sense of cognition. These foods should be eaten and delicious.
6-year-old baby recipe
It is best for the baby to eat the following foods every day, cereal (rice, noodles, etc.) daily180-260g; Vegetables 200-250g； per day; Livestock meat 30-40g； per day; Eggs 60g； per day; Milk 200-300g； per day; Or a considerable amount of dairy products; Soybeans and bean products are 25g daily.
Here are some recipes for 6-year-olds:
1, Angry Birds Corn Bun
Ingredients:
Corn flour 100g, egg white (proper amount), wheat flour 90g, glutinous rice flour 30g, sugar powder 10g, black sesame powder, cocoa powder 10g.
Practice:
Mix corn flour, glutinous rice flour, medium gluten flour and sugar powder in the main dough material evenly, add100g water, stir evenly, and knead into a uniform dough. Divide 60 grams of flour used for decorating dough into three parts, add cocoa powder and black sesame powder respectively, and knead and round into small dough. Divide into small doses of about 30 grams, round the small doses one by one, hold them in the middle with a slightly thicker round-headed stick, and knead them into a cone with the palm of your hand. Make the decorated dough into eyebrows and eyes respectively and paste them. Then make the shape of the mouth and comb, paste it and steam it.
2. burritos
Ingredients:
Half a corn, 40g wheat flour, 3 eggs, a proper amount of edamame, a little salad oil, a little salt, 50g water and a proper amount of sugar.
Practice:
Corn is taken and soybean is taken for later use. Add flour to the water and mix well. Add eggs one by one and mix well. Add edamame and corn kernels, add appropriate amount of sugar or salt and mix well. Add a little oil to the pan, pour in the egg mixture and turn over to continue frying until it is solidified. Dish, roll up or cut into pieces for eating.
3. Fried spinach with shredded pork
Materials:
250g of lean pork, spinach 1kg, leek 250g, vegetable oil 150g, soy sauce 25g, refined salt 17g and water starch 25g; Onion and Jiang Mo each 10g.
Practice:
A, shred lean pork, put it in a pot, add 5g of refined salt and water starch, stop and size it evenly, use a hot pot to warm the oil and smooth it, and take it out and drain it; Wash spinach and cut into small pieces; Wash leek and cut into sections.
B, put the oil into the pot, heat it, put it into the wok with minced onion and ginger, add shredded pork, soy sauce and essence evenly, then add leek and spinach, stir-fry until raw, and serve.
4. Braised beef with tomatoes
Materials:
Two Jin of beef, 500g of tomato, 50g of pepper oil, 500g of broth, 50g of soy sauce, 50g of cooking wine15g, 50g of sugar 150g, 5g of monosodium glutamate, 50g of water starch, 5g of aniseed, 20g of onion and 0g of ginger 10g.
Practice:
A. Wash the beef, put it in a pot, add water, onion, ginger and aniseed, and boil until the meat can be penetrated with chopsticks.
B, cleaning tomatoes, scalding them with boiling water, peeling, removing seeds, cutting water like eye pieces, putting them in another pot, and adding sugar 100g to cook them thoroughly; Remove and cool, and cut into 2cm square pieces.
C, add a little oil to the pot, enlarge the ingredients, fry until golden brown, then add onion, ginger, cooking wine, soy sauce, monosodium glutamate, remaining sugar and broth, and stir well; Then add beef, cook with water and fire for 5 minutes, remove the sugar juice of tomatoes, put it in a pot, and cook for 2-3 minutes. When the soup is thick, thicken it with water starch and pour in pepper oil.
5. Steamed fish cake
Materials:
500g of fish, 600g of tofu and 50g； of water starch; A little onion, ginger and minced garlic; Proper amount of salt
Practice:
A, peeling fish, and grinding bones and spines; Mix with bean curd paste, make into small cakes and steam in a steamer.
B, the fish soup is boiled and a little salt is added; Put the steamed fish cake into the fish soup and cook it.
calcium in children
Symptoms of calcium deficiency
Whether the baby is short of calcium or not, you should first analyze the baby's diet to see if the amount of calcium obtained from the baby's dietary quality is sufficient, and then understand the baby's performance.
Baby's mild calcium deficiency can show the following symptoms, such as irritability, crying, restless sleep or easy to wake up, easy to jump, sweating, hair loss on the pillow, backward teething and so on.
Severe calcium deficiency can cause rickets and even various skeletal deformities, such as square skull, ping-pong head, bracelet or ankle bracelet, rib eversion, chicken breast or funnel chest, O-leg or X-leg, etc.
In addition, low muscle tone, backward motor function development, abnormal cerebral cortex function, indifferent expression, slow language development, low immunity and so on can also occur. These symptoms can also appear in children with vitamin D deficiency.
What do children eat to supplement calcium?
Prevention of calcium deficiency should start from pregnancy. Pregnant women should eat more calcium-rich foods such as milk, eggs, lean meat, animal liver, seafood, beans, vegetables and fruits. Breast milk contains more easily absorbed vitamin D, calcium and phosphorus, so try to encourage breast-feeding and help your baby supplement calcium.
In addition, the baby can also eat the following foods to supplement calcium.
Milk:
250g milk contains 300mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, calcium in milk is more easily absorbed by human body, so milk should be used as the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.
Bean products:
Soybean is a high-protein food with high calcium content. 500g soybean milk contains calcium 120mg, and 150 g bean curd contains calcium as high as 500mg. Other bean products are also good products for calcium supplementation.
Vegetables:
There are also many varieties with high calcium in vegetables. Potherb mustard 100g contains 230mg； of calcium; The calcium content per 100g of Chinese cabbage, rape, fennel, coriander and celery is also around 150mg.
Misunderstanding of calcium supplementation in children
1, Paigu decoction has poor calcium supplement effect;
The calcium content in ribs soup is very low. A catty of ribs contains only 25 mg of calcium, and the calcium in bone soup is only one tenth of that of ribs. The daily calcium requirement of children over 3 years old is 800 mg.
2, eat calcium tablets to supplement calcium and still lack calcium:
Regular calcium supplementation or calcium deficiency, the problem is likely to lie in the proper method of calcium supplementation. For example, some parents mash calcium tablets, mix them with milk, or give them to their children before and after drinking milk, resulting in the combination of protein and calcium in milk to form milk lumps, causing calcium to be absorbed by the human body, and some parents just take calcium tablets to their children without letting them bask in the sun, which affects the absorption and utilization of calcium, and the same effect is not good.
Children's calcium supplement recipe
Calcium supplement recipe suitable for 2-3-year-old babies: stir-fried diced pine nuts and edamame.
Raw materials:
200g of pine nuts, 4 slices of fragrant dried fruit, 50g of edamame, appropriate amount of Jiang Mo, 25g of salad oil, 0/0g of medlar/kloc, appropriate amount of refined salt, sugar, monosodium glutamate, sesame oil and broth.
Making:
A, put the pine nuts into the pot and stir-fry them for later use.
B. Blanch the edamame with boiling water, then rinse it with cold water and drain it for later use.
C, cut the dried citron into dices, cut the carrot into pieces, and rinse the medlar for later use.
D, put salad oil into the pot, stir-fry Jiang Mo to give off fragrance after the oil is hot, then pour in dried fragrant herbs and medlar for seasoning, stir-fry for a little time, pour in edamame, stir-fry evenly, and add seasoning and appropriate amount of broth. After collecting the soup, sprinkle with pine nuts and mix well. Take out the pot. Pour sesame oil on it, put it on a plate and serve with decorative vegetables.
Calcium supplement recipe suitable for 4-6-year-old baby: kelp mixed with yuba
Raw materials:
200g of water-borne yuba, 200g of water-borne kelp, 25g of cooked lean pork 100g, 25g of carrots, 40g of cucumbers, 25g of sesame oil 15g of cooked soybean oil, and appropriate amounts of soy sauce, vinegar, salt, monosodium glutamate, garlic cloves, sesame sauce and chives.
Making:
A. Cut the yuba into inch filaments, blanch them thoroughly in boiling water, take them out for cooling, and drain the water.
B, kelp, carrots, cucumbers, after washing, all cut into inch-long filaments, cooked lean meat shredded, appropriate amount of chives and garlic cloves, and minced.
C, put all kinds of silk materials into the plate, sprinkle with minced chives, add all seasonings when serving, and mix well to eat.
How many paragraphs of milk powder does the 3-year-old baby drink?
Every brand is different, with 3 or 4 segments. You can usually drink three sections of baby milk powder. 1-3-year-old children grow and develop quite fast, so they should be provided with enough energy and high-quality protein. The total energy per day is 90- 100kcal/kg, protein 2-3g/kg, fat 3.5g/kg and sugar 12g/kg.
At this time, although the deciduous teeth have gradually emerged, the chewing function is still poor, and the food should be fine and soft.
It is not advisable to use food with strong irritation;
Such as sour, spicy and hemp food; Or exciting coffee, strong tea, etc., it is best to still give 1-2 cups of soybean milk or milk every day, and use various foods such as fish, meat, eggs, bean products, vegetables, fruits, etc. Three meals a day plus 1-2 snacks, and formula milk powder can be added.
However, the baby does not necessarily need to eat formula all the time. After the baby is three years old, he can drink some pure milk, yogurt, fresh milk and soybean milk, all of which can be added. When buying milk powder, it is usually marked with the appropriate age or age for the baby to eat. Now the baby still has to take the staple food as the main food, and a balanced baby's diet is better for the baby's health.
Every brand of milk powder in the market should have a description on the packaging. The smaller the number of segments, the more nutritious it is. This is a misunderstanding. The milk powder with a small number of segments has too high fat content and low trace elements, so you can know by comparison. Older children don't need so much fat supplement, and other vitamins and trace elements should be increased. Of course, it is best to choose age-appropriate milk powder.