Longbeard can generally be eaten raw. Longbeard cold raw food, taste is very good. Longbeard contains more nutrients, easy to be absorbed and utilized by the body.

Longbeet is usually cooked in cold dishes, which generally does not lead to food poisoning or digestive discomfort. Longbeet has a crunchy texture and is rich in nutrients, including vitamins A and B, folate, etc. , and contains high levels of calcium and iron. It has high nutritional value. Moderate consumption of longbeard is also conducive to providing nutrients to the body and supplementing daily needs, so longbeard can be eaten raw or not.

When eating raw longbeard, be sure to wash it thoroughly so as not to leave unclean substances. Although longbeet has high nutritional value, it also has high purine content. Therefore, gout patients try not to eat lobster, so as not to elevate the level of uric acid in the body, not conducive to the recovery of the disease.