In our daily life, I believe many friends like to use health care to maintain their health. Especially in summer, the weather is very hot. At this time, we must pay attention to health care. The editor below introduces some health care methods to you, I hope it will be helpful to you. So what are the ways to maintain health in summer? What should we pay attention to in our diet in summer?

1. Common knowledge about health care in summer

1. Keep your mood stable and guard against arrogance and impatience

The scorching heat in midsummer makes people prone to feeling uneasy, sleepy and irritable. Therefore, you must first calm down your thoughts, feel refreshed and peaceful, avoid having a hot temper, jumping up and down when encountering problems, or getting hot due to impatience, and prevent inner fire from arising. Keeping a calm mind will lead to peace and tranquility, and avoid anxiety, tension and other negative emotions from affecting normal life and inducing the occurrence of various diseases.

2. Winter diseases are treated in the summer and winter diseases are prevented in the summer

The so-called winter diseases are treated in the summer, that is, the human body and the external world have strong yang energy in summer, and oral Chinese medicine combined with external treatment methods such as acupuncture and moxibustion are used to treat winter diseases and summer diseases. Treat some diseases that are common in winter. For example, rubbing fresh sesame flowers on areas susceptible to frostbite can prevent winter frostbite; applying ointment to acupuncture points can treat asthma and rhinitis in winter.

3. Nourish the lungs and kidneys and prevent damage to the body qi

Traditional Chinese medicine believes that according to the law of the five elements, the heart fire is strong in summer while the lung metal and kidney water are weak. Pay attention to nourishing the lungs and kidneys. Negative. You can choose wolfberry, raw rehmannia, lily, mulberry and sour lung qi-reducing medicine, such as Schisandra chinensis, etc., to prevent excessive sweating and loss of body qi.

4. Strengthen the spleen and remove dampness to prevent diarrhea

Dampness is a major evil in summer. In addition, the function of the spleen and stomach is low in summer. People often feel that they have a bad appetite and are prone to diarrhea and symptoms. Symptoms such as white and greasy tongue coating should be taken regularly to strengthen the spleen and relieve dampness. Generally, products that can strengthen the spleen, remove dampness, and dilute dampness are often chosen, such as Huoxiang, Peilan, etc.

5. Keep exercising, both hard and soft

The amount of exercise in summer should not be too large, nor should it be too strenuous. Exercise should be gentle with a little sweating to avoid excessive exercise. , Excessive sweating can damage the heart yin. Those who still insist on exercising in the summer can choose to practice Tai Chi, natural health exercises, and Tai Chi, which combine movement and stillness, hardness and softness, appropriate opening, and regular ups and downs. , consistent with the natural ebb and flow of yin and yang, it can be said to be the best heart-nourishing exercise in summer.

2. Precautions for healthy diet

1. Do not overeat cold drinks and beverages

When the climate is hot, eating some cold drinks or beverages appropriately can play a certain role. It has the effect of dispelling heat and cooling. Ice cream, ice cubes, etc. are made of milk, egg powder, sugar, etc. Do not eat too much. Overeating will lower the temperature of the gastrointestinal tract, cause irregular contractions, and induce abdominal pain, diarrhea and other diseases. There are many types of beverages, most of which have low nutritional value. It is better to drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal disorders.

2. Bitter foods

The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. In hot weather, eat some bitter melon, bitter vegetables, as well as bitter foods such as beer, tea, coffee, cocoa, etc., which can not only clear the mind and relieve troubles, refresh the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach.

3. Pay attention to food hygiene

It is best to cook and eat meals freshly, and fruits and vegetables must be washed and disinfected when eaten raw. When making cold dishes, minced garlic and vinegar should be added, which can not only season but also sterilize and increase appetite. Do not be too greedy for cold food to prevent pathogenic microorganisms from taking advantage of the deficiency.

4. Supplement salt and vitamins

Nutritionists recommend that in high-temperature seasons, it is best to supplement vitamins B1 and B2 with 2 mg each, vitamin C 50 mg, and calcium 1 gram per person per day, so It can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver and kidney, shrimp skin, etc. You can also drink some fruit juice.

5. Potassium supplement

You sweat more in summer and lose more potassium ions with sweat. The resulting hypokalemia can cause fatigue, dizziness and headaches. , loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; among vegetables, greens, green onions, Celery, edamame, etc. are also rich in potassium.

Tea also contains a lot of potassium. Drinking more tea on hot days can not only relieve the heat, but also supplement potassium, which can be said to kill two birds with one stone.