Soybeans are rich in nutrients, but only through adequate processing, these nutrients can be absorbed by the body. For example, dry fried soybeans when the protein digestibility is generally 48%, while the whole grain cooking soybean digestibility is only 65%. Soybeans after soaking, grinding, made into soymilk, fully heated, the digestibility of soy protein can be increased to 90% at once.
The nutritional value of soymilk is more and more accepted by people around the world, Europe called it "plant milk", and the United States soymilk retail sales have exceeded 300 million U.S. dollars. However, as we all know, food with high protein content is easy to deteriorate, and soy milk is usually made, sold and drunk now, which makes the exposure of soy milk in the air for a very short time, and does not provide a variety of microorganisms to the full activity of the opportunity, so it provides the most hygienic proteins.
Soybean milk can be said to be very rich in nutrients, but if the processing is not reasonable, these nutrients will not be fully absorbed by the human body, not good, but also jeopardize our health. Take cooking soybean milk, right? There is a lot to learn here.
Cooking soybean milk does have a lot of science, but there may be such a situation, is that many people drink soybean milk after the stomach will be uncomfortable, or diarrhea. This is because the cooking of soybean milk is not cooked through, soybean milk contained in the trypsin and saponin poison will stimulate the stomach and intestinal tract, thus causing nausea, vomiting, and some diarrhea phenomenon. General soybean milk cooked to 80 ℃, it will appear a false boiling phenomenon. At this point, many people mistakenly think that soybean milk has been cooked, in fact, this time you need to continue to cook 3 to 5 minutes, soybean milk in the harmful substances can be destroyed, in order to lose activity.
Some people think that soybean milk is a good thing, milk is also a good thing, then, put them together to cook, nutrition is not more rich? If you think so, then it is wrong. The reason is very simple, because soybean milk to cook 8 to 10 minutes to be able to cook, and milk, if you cook so long, it contains proteins and a variety of vitamins will be seriously damaged, the nutrition will be lost for nothing.
Cooked soybean milk will inevitably have a soybean flavor, if you are particularly concerned about it, then what to do?
In fact, the smell of soybean milk will be reduced after a long time of boiling. But if you are concerned about it, you can adjust it according to your taste, such as making it salty or sweet. In fact, there are many ways to eat salty soybean milk, especially Shanghai people like to eat salty soybean milk, they put a little seaweed, shrimp, vegetable leaves, etc. in the soybean milk, made a bowl of very nutritious soybean milk. Of course, if you like to eat sweet, you can also add some sugar to the soybean milk to adjust the taste. The best way to do this is to use honey instead of sugar in the soybean milk, which is better for the body.
Some people like to use soybean milk to wash raw eggs, that is a good way to kill two birds with one stone, but the actual effect is how?
Soymilk, even if cooked very well and thoroughly, directly rinse the raw eggs, it is not easy to rinse the eggs, and, in addition, the eggs contain a sticky protein, it will affect the absorption and utilization of protein. Therefore, the best way, is to beat the eggs into the soybean milk, cooked before eating.
Drinking soybean milk should also pay attention to the dry and thin collocation, so that the protein in soybean milk in the role of starchy food, more fully absorbed by the body. If you eat some vegetables and fruits at the same time, the nutrition is balanced.
Now there are many food mills on the market, including a special soy milk maker. With their help, you can make your own soy milk at home.
In the process of making homemade soymilk, you can also add other types of beans such as mung beans and red beans to the soybeans. Soymilk made from these mixed up beans is more beneficial to your health as the various nutrients complement each other.
If you are too busy to buy soybean milk, and even less time to make your own soybean milk, then simply buy instant soybean milk, with hot water, the flavor is good, the nutrition is also a lot.