Kiwi is one of the fruits with the highest vitamin content that can be often seen and bought in life; Persimmon pepper, also known as big pepper, sweet pepper, lantern pepper and vegetable pepper, is its name and a vegetable with high vitamin content. Liver, fish, etc. Rich in vitamin D, animal foods contain less vitamins, and plant foods may contain more vitamins.

The longer the fruits and vegetables are stored, the more vitamins will be lost, so try to eat the freshest fruits and vegetables. If you want to keep them, please keep them in the refrigerator as much as possible.

Extended data:

Foods rich in vitamins:

Vitamin A: It exists in animal liver, eggs, dairy products, carrots, pumpkins, bananas, oranges and some green leafy vegetables.

Vitamin B 1: In sunflower seeds, peanuts, soybeans, pork, cereals and wild edible fungus Tricholoma matsutake.

Vitamin B2: In meat, grains, vegetables and nuts.

Vitamin B 12: In pigs, beef and mutton, fish, poultry, shellfish and eggs.

Vitamin C: lemon, orange, apple, jujube, strawberry, pepper, potato and spinach.

Vitamin D: In cod liver oil, eggs, margarine, milk and tuna.

Vitamin e: grain germ, vegetable oil and green leaves.

Vitamin K: In green leafy vegetables.

Baidu encyclopedia-vitamins