Porphyra does not contain fat and will not cause obesity.

Worried about getting fat diet can pay attention to the following points:

(1) Eat less foods with high calories: reducing the total calorie intake in the diet can promote the burning of body fat stored by the body and achieve the purpose of losing weight. Nutrients that produce calories refer to carbohydrates, fats and protein.

Among them, fat has the highest heat production, and 1 g fat can produce 9 kilocalories. In China, carbohydrates are the main thermogenic nutrients. Of course, with the improvement of living standards, fat intake is also increasing. It's always hot

In terms of quantity, the diet of obese patients is low in calories, high in protein and low in carbohydrates. Reduce the intake of fatty foods such as fat, fried food, cream, whole milk and so on. ?

(2) Ensure adequate intake of protein: Obese people force the body to consume as much fat as possible during the process of using diet to lose weight, at the same time, the body's functional tissues and reserve protein will also be consumed. Ruoruoshan

If you don't pay attention to supplying enough protein in your diet, your body's resistance will drop and you will get sick easily. Therefore, it is necessary to improve the quality and quantity of protein during the period of losing weight, among which high-quality protein should account for 1/2. Due to the high quality of daily consumption

Protein is mostly animal food, and its fat content is also high, so we should choose meat with low fat content, such as rabbit meat, fish meat, poultry meat, lean pork, beef, mutton and animal offal, and eat more soy products. Supply per

Daily weight per kilogram 1 g protein is appropriate.

(3) Ensure adequate supply of vegetables and fruits: Vegetables and fruits are low in calories and are ideal foods for obese people. Especially fresh vegetables and fruits, are not only low in calories, but also rich in vitamins and cellulose, which is harmful to obese people.

Very useful. Proper intake of cellulose can avoid constipation caused by calorie reduction. When fruits and vegetables can't meet the needs in the off-season, you can eat more coarse grains, beans and marine vegetables such as kelp and seaweed. Others can absorb large amounts.

Foods that measure water but do not produce heat or have low calories and can give people a sense of fullness, such as agar and konjac, are especially suitable for obese people. Vitamin preparations should be given when eating this kind of food.

(4) Regularly quantify three meals a day: obese people often have an overeating. To prevent overeating, you can't eat as soon as you feel hungry and stop when you are full. Regular ration of three meals a day and self-control are effective in preventing overeating.

Way. The ration of each meal depends on the degree of personal obesity, and it should be strictly implemented once it is determined. After a period of implementation, we will see how the effect is. If necessary, we can adjust the amount of food per meal, but not according to our own feelings.

Change the quantity at any time.

(5) Dinner should be less, and supper should not be eaten: as the saying goes, "Breakfast should be full, lunch should be better, and dinner should be less", among which "Dinner should be less" is particularly important for losing weight and preventing obesity. If you have a full dinner or eat supper at night, the energy converted by food can't be completely consumed, and it will be stored in subcutaneous fat in the body and lead to obesity.

(6) Eat less snacks: Many young women strictly control their meals for three meals a day, but they have no scruples about eating snacks, and as a result, they still get fat. Eating snacks will not be more than dinner, but it is easier to get fat. For example,

When you watch TV while eating peanuts, two handfuls of peanuts have 805 kilocalories, which is almost equal to three bowls of rice. Therefore, in order to lose weight and prevent obesity, we must have the perseverance to resist the temptation of food, and we must change the habit of eating snacks.

(7) Diet should be light: salt can store water and increase weight, so the dosage of salt should be limited. In addition, when cooking dishes, we should also control the amount of oil used, cooking oil below 20 grams per day, and eat less animal oil. A boiled egg has a calorie of 80 kcal, but if it is fried into a poached egg, the calorie can be increased to 170 kcal.

(8) Control the eating speed: Eating too fast is often a cause of getting fat. If you slow down the eating speed, you can gain time, make your blood sugar rise, and feel full in time through nerve reflex, thus controlling your appetite. In addition, when eating with people, controlling the speed of eating can also avoid overeating caused by premature withdrawal due to politeness inconvenience.