Tofu is a very popular delicacy that many people like to eat. At the same time, tofu has many benefits for our body, but it also has certain effects. So can tofu cause constipation? What are the benefits and disadvantages of tofu on the human body? Come and take a look with the editor.
Does tofu cause constipation?
Eating tofu will not cause constipation symptoms, because tofu is a food that helps digestion, and tofu can also replenish the body of children. of calcium substances. Tofu contains a large amount of calcium and dietary fiber, which can promote the body's digestion and intestinal peristalsis, excrete intestinal toxins, garbage and food, and can have a laxative effect. There are many reasons for patients to experience constipation symptoms, such as drinking water Smaller, the usual diet lacks dietary fiber, or suffers from some intestinal diseases, etc. Eating tofu in moderation has many benefits for the body, and most of them don’t need to worry too much. If a child develops constipation after eating tofu, it means that the child may have suffered from internal heat after eating too much spicy food, and it is not caused by the tofu.
What are the benefits and disadvantages of tofu for the human body?
Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugars and vegetable oils. And rich in high-quality protein, it is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear gastrointestinal function, and those recovering from fever. Because tofu contains a lot of purine, gout patients with purine metabolism disorders and patients with increased blood uric acid concentration should not eat tofu; people with spleen and stomach deficiency, frequent diarrhea and loose stools should not eat tofu. If the intake is too much, it will increase the burden on the kidneys and further weaken the kidney function, which is detrimental to the general resistance. In addition, people with cold stomach, spleen deficiency, and gastrointestinal gas production are not suitable to eat more, which may easily cause indigestion and promote the formation of arteriosclerosis.
Is tofu harmful to people with stomach problems?
People with stomach problems should try to eat as little tofu as possible. The reasons are: 1. Tofu contains a lot of plant protein, which is closely related to plant protein. Compared with animal protein, its molecular weight is relatively large, which will increase the burden on the gastrointestinal tract, aggravate gastric diseases and cause indigestion. 2. For people with weak stomachs, eating tofu will cause gastrointestinal flatulence. Tofu ferments during the digestion process in the gastrointestinal tract, thereby producing a large amount of gas, leading to gastrointestinal flatulence. 3. Tofu can stimulate gastric acid secretion, especially for patients with chronic gastritis. After eating tofu, due to increased gastric acid secretion, they may experience heartburn, acid reflux, and abdominal distension. 4. For chronic atrophic gastritis, due to the absorption disorder of the gastrointestinal mucosa, iron deficiency anemia is caused. Tofu can affect the absorption of iron, thus aggravating the anemia.
Who should not eat tofu
1. The elderly. Whether it is tofu or other soy products, they contain a large amount of plant protein. These substances will be called nitrogenous waste after the metabolic changes of the human body, and are finally excreted by the kidneys. But as we age, our kidneys' ability to excrete waste begins to decline. At this time, if we don't pay attention to our diet and still consume a large amount of soy products, it will lead to excessive intake of plant-based protein, which will lead to an increase in the production of nitrogenous waste in the body.
2. Peptic ulcer. Patients with peptic ulcer should also try to eat as little soy products as possible in their daily lives. In particular, patients with more severe peptic ulcers should avoid eating soy products. This is because soy products contain a large amount of purine, which has the effect of secreting gastric juice. If gastric juice is secreted in large quantities, it will irritate the gastric mucosa and lead to the aggravation of ulcers.
3. Gastritis. As for who should not eat tofu, patients with gastritis should also avoid eating tofu. Especially some patients with acute gastritis and chronic superficial gastritis should not eat soy foods in their daily diet. , and soy products such as soy milk and tofu are also inedible. Once consumed, it will stimulate gastric acid secretion and cause flatulence.