What kind of porridge is good to drink during the Dog Days? The Dog Days appear between Slight Heat and the Beginning of Autumn, which is the period with the highest temperature in the year. The main health-preserving diet during the Dog Days is porridge, so what kind of porridge should be eaten during the Dog Days? Okay? Don’t worry, I will introduce them to you one by one below. What kind of porridge is good to drink during the dog days of summer?

1. Lotus leaf and Poria cocos porridge

Ingredients: 1 lotus leaf (either fresh or dried), 10 fresh perilla slices, 50 grams of Poria cocos , 100 grams of fresh yam, 30 grams of barley, 100 grams of japonica rice or millet.

Method: First decoct lotus leaves and perilla to remove residue, add poria, yam, washed japonica rice or millet into the soup, cook together into porridge, add appropriate amount of sugar or sugar according to taste before serving. Add salt to the pot.

Efficacy: clearing away heat and relieving heat, calming the mind and calming the mind, stopping diarrhea and dysentery, and has an auxiliary therapeutic effect on patients with cardiovascular disease and neurasthenia (psychological consultation in neurology department).

2. Watermelon rind and mung bean porridge

Ingredients: watermelon rind, mung beans, rice.

Method: First put the rice and mung beans into the pot and cook for 10 minutes. Peel off the hard skin of the watermelon rind, cut it into cubes and add it to the pot. Bring to a boil over high heat, then turn to low heat and cook. Porridge, you can add some sugar or dried tangerine peel shreds when eating.

Efficacy: Watermelon rind has diuretic effect and can also clear away heat and relieve heat. Mung beans can also clear away heat, relieve heat, prevent heatstroke and detoxify. It is also a good product for nourishing the spleen and stomach. It has the effects of clearing away heat, relieving heat, diuresis and reducing swelling.

3. Tremella and Ginkgo Porridge

Ingredients: 150 grams of fragrant glutinous rice, 20 grams of Tremella, 50 grams of ginkgo, wolfberry, and a little refined salt.

Method: Wash the white fungus, soak it in cold water and remove the roots, tear it into small florets, blanch the ginkgo in hot water and cut it in half. After simmering over low heat to form porridge, add white fungus and ginkgo and bring to a boil.

Efficacy: Ginkgo is rich in nutrients, can nourish yin, nourish the skin, resist aging, promote blood circulation, make people's skin and face rosy, and feel energetic, but remember not to eat too much. Tremella fungus, which is familiar to most beauty-loving women, not only has the effect of nourishing the spleen and appetizing, but also enhances human immunity. Both of them are very suitable for keeping fit and relieving the heat in summer, and they also have the effect of beautifying the skin.

4. Red dates and glutinous rice porridge

Ingredients: glutinous rice, red dates, brown sugar.

Method: Wash the glutinous rice and red dates and soak them in water for half an hour. Put an appropriate amount of water in the pot and bring to a boil. Strain the water from the soaked glutinous rice and pour it into the boiling water. Add red dates. Stir with a spoon so that the rice grains do not stick to the bottom of the pot. After boiling, reduce the heat to low, cover with a small gap, and simmer for 30 minutes. Watch carefully and don't let the porridge overflow. Open the lid, stir with a spoon, and simmer for about 10 minutes. Take it out, add appropriate amount of brown sugar, mix well and serve hot.

Efficacy: Red dates and glutinous rice porridge has the effects of strengthening the spleen and stomach, replenishing qi and blood, diuresis and diarrhea, and promoting fluid production and quenching thirst. It is suitable for patients with post-illness frailty and anemia, malnutrition, loss of appetite, chronic enteritis, etc. edible.

5. Winter melon and barley porridge

Ingredients: 200 grams of winter melon, 40 grams of barley, and 50 grams of glutinous rice.

Method: Wash the winter melon, peel, remove seeds and cut into small cubes; wash barley and rice together; put all raw materials into the pot and cook for 40 minutes.

Efficacy: Barley is rich in carbohydrates, protein, minerals, etc., and has the effects of removing dampness and diuresis, strengthening the spleen and replenishing qi; while winter melon can clear away heat, remove dampness, and be a diuretic; glutinous rice can nourish the stomach.

6. Mung bean, lily and lotus seed porridge

Ingredients: rice, lily (dried), lotus seeds, mung beans, rock sugar.

Method: Wash the rice with clean water, wash the lily and cut into small pieces; remove the heart and wash the lotus seeds; add appropriate amount of water to the pot and bring to a boil, add rice, lotus seeds and mung beans and bring to a boil; turn to medium heat and cook After half an hour, add lily and boil the rock sugar.

Efficacy: Cooking these relatively cool foods into porridge can not only relieve summer heat, clear away heat and detoxify in the dog days of summer; beans themselves have high nutrients and can nourish the body's spleen and stomach. , pure heart fire.

7. Raw reed root porridge

Ingredients: 30 grams of raw reed root, 50 grams of japonica rice.

Method: Wash the raw reed roots, add water to boil and prepare the concoction for later use; then wash out the japonica rice, put it into a pot and cook it until the porridge is cooked, pour in the concoction and simmer until the rice is thoroughly cooked before eating.

Efficacy: Take it on an empty stomach in the morning. It has the functions of clearing away heat, removing annoyance, eliminating filth and deodorizing.

8. Lotus root and mung bean porridge

Ingredients: lotus root, mung bean, rice.

Method: Take appropriate amounts of rice and mung beans, wash them and cook porridge. Peel the lotus root, wash it, cut it into 1 cm wide pieces, and blanch it to prevent discoloration. After the mung bean porridge is cooked, add lotus root pieces. After the lotus roots are cooked thoroughly, you can add salt or sugar to taste, or you can try the original flavor.

Efficacy: Mung bean porridge is more common. Lotus root itself has the effect of protecting and soothing the liver. This porridge clears away heat and nourishes blood. Since the lotus root itself has starch, this porridge is thicker and has a delicate fragrance.