Summer home cooking recipes the weather is hot and dry, it is easy to lose appetite, plus the body does not need so much nutrients into calories, so the summer diet to eat some simple can, should not be greasy, high calorie.
Simple summer home cooking sweet and salty delicious corn juice dipped in meat loaf tofu, fresh and crispy sesame oil mixed with spring bamboo shoots, slightly bitter to dispel the fire stir-fried bitter melon, colorful and flavorful shrimp stuffed with green peppers ... Specific methods>>
Summer soup recipes recommended to clear the heat and detoxification of green beans and duck soup, dehumidification of the water wild amaranth crucian carp soup, clearing heat and phlegm of the squash lean meat soup, summer heat and tranquility of the winter melon lily soup ... Specific methods>>
Summer light burden-free porridge diuretic watermelon mung bean porridge, lowering blood pressure and weight loss of the lotus leaf porridge, clearing the heart and nourishing the blood of the lily of the valley maitake red jujube porridge, calcium and strong bone shrimp porridge ... Specific methods>>
The refreshing appetizer coleslaw sugar tomatoes, hot and sour kelp, jellyfish skin, chicken sauce mashed potatoes ... Specific method>>
Summer breakfast>> summer lunch>> summer dinner>>
Spring bamboo shoots in sesame oil, squash and lean meat soup, watermelon skin, green bean soup, cold jellyfish skin, summer crowd recipes in the summer, high temperature, so that people can easily be a general fatigue, loss of appetite, drowsy and other symptoms. At this time, the body in order to maintain normal physiological functions, need to make adjustments to the diet. For different tastes or different people, suitable for summer home cooking recipes also have differences.
Working people take-out recipes working people's summer recipes recommended should be simple and convenient and fast, and rich in protein, can meet the day's brainpower needs. Lentil shredded stir-fried meat, black pepper beef, stewed prawns, stir-fried shredded chicken, etc. are good choices. Specific practices>>
Men's summer recipes male metabolism fast, energy demand, so men's summer recipes recommended for braised fungus sandwich shrimp, ginseng and wolfberry roasted sea cucumber, peaches and fried cashews, fresh shrimp braised leeks, turtle goji berry and lily soup and so on. Specific method>>
Women's summer recipes for women to eat less than men, but the pursuit of more delicate, such as silver ear and wolfberry soup, apple and pear soup, fresh milk papaya, etc. has a beauty, nourish the yin and tonifying the kidneys, and the role of the blood and blood, often drink to make the skin smooth, tender, delicate, wrinkles, reduce the color of the face red. Specific method>>
Infant and toddler summer recipes summer heat, the baby due to gastrointestinal vulnerability, easy loss of appetite and even frequent diarrhea, you should eat some of the digestive benefits of absorption, gastrointestinal irritation of the small food. Mixed vegetable salad, lotus meat braised duck, water hot cabbage, red bean barley porridge and other warm and positive recipes can be. Specific method>>
Teenagers summer recipes teenagers rapid growth and development, is in the demand for mental and physical strength of the golden age, it is recommended to choose both rice appetizing and rich in high-quality protein recipes such as stir-fried slices of beef, chopped pepper scrambled eggs, garlic fry spicy fried soy sauce, red braised cauliflower and so on. Specific method>>
Summer recipes for the elderly summer heat and humidity, the elderly are prone to diet, indigestion, fatigue, heartburn and many other "bitter summer" symptoms. Therefore, the elderly summer is suitable for eating chili mixed with assorted, bitter melon chrysanthemum porridge, green bean pumpkin soup, clear mixed with eggplant and so on. Specific method>>
Women's special period of time recipes during pregnancy to eat cucumber pig liver to replenish iron to nourish the blood, sand nut crucian carp soup to stop vomiting appetizer ...
Fried lentils with pork, leeks, fried shrimp, silver ear, wolfberry soup, stir-fried yellow beef summer efficacy of the recipes every hot summer, many people's appetite will be bad, digestive function is reduced, and prone to fatigue, tiredness, headache, insomnia and other symptoms. Coupled with the summer many people love to eat cold drinks, stay in the air-conditioned room for a long time, resulting in an increase of damp and cold in the human body, so the summer must pay attention to dietary regulation, the use of food to tonic, dampness, clear goods, summer, weight loss, convenient and safe.
Weight loss recipes eat less high-sugar fruits and high-fat snacks, eat more high-quality white meat dietary fiber such as seven-day slimming soup celery, red and green bean congee, emerald colorful vegetable rolls colorful peppers, tomato and tofu soup .... Specific methods>>
Dehumidification recipes in the summer too much rain in the south will lead to an increase in moisture in the body, these recipes help the body water drainage: mung bean and lily barley porridge, vegetarian roasted winter melon, lentils and meat, golden needles fried shredded pork ... Specific method>>
Clear fire recipes summer heat, easy to fire acne, eat some bitter melon scrambled eggs, barley and mung bean porridge, cold cucumber fungus, tortoise shell paste, etc. to go to the heart of the fire, and calm the body is also good. Specific method>>
Summer recipes cool summer is difficult to endure, in addition to cold drinks, we can eat these in the daily diet to eliminate the summer dry: mung bean cooler, Luo Han chrysanthemum porridge, shoot cucumber, celery lily .... Specific methods>>
Appetizer recipes temperature continues to rise, many people will appear sweat deficiency, shortness of breath, loss of appetite symptoms, these appetizers to help you appetite, to restore energy: hot and sour shredded potatoes, farmhouse stir-fried meat, shredded pork, fish, spicy tofu .... Specific method>>
Heart-healthy recipes>> sleepy recipes>>
Green bean barley lily soup Hong Kong-style turtle cream celery fried lily lotus meal porridge summer seasonal fruits summer heat, eat some fruit will make people physically and mentally pleasurable, but also in summer is a large number of fruits on the market in the season, it must be eaters are stupid, right? In fact, eating fruits and vegetables should also pay attention to the time and food, eating fruit should eat seasonal. So you know what are the summer seasonal fruits?
June mangoes, red bananas, cherries, tomatoes, lychees, lychees, pandanus, yellow skin, fruit mulberry, guava, milk bananas, cranberries, ornamental pumpkins, plums, watermelons, peaches, melons, lemons, Taiwan Lotus Mist, Australasian nuts, pineapple, dragon fruits, avocado
July mangoes, red bananas, cherries, tomatoes, lychees, lychees, pandanus, pandanus, yellow skin, longan, guava, Milk Plantain, Cranesbill Melon, Ornamental Pumpkin, Plum, Watermelon, Peach, Melon, Lemon, Taiwan Lotus Mist, Australasian Nut, Pineapple Dragon Fruit, Avocado, Longan, Passion Fruit, Pineapple Honey
August Mango, Red Banana, Cherry, Tomato, Papaya, Lychee, Pawpaw, Yellow Peach, Longan, Guava, Milk Plantain, Cranesbill Melon, Ornamental Pumpkin, Japanese Sweet Tomato, Watermelon, Black Tip, Melon, Lemon, Pineapple Nectar, Aussie Nut Pineapple, Dragon Fruit, Avocado, Longan, Passion Fruit
September Mango, Red Banana, Egg Nut, Papaya, Senna, Passion Fruit, Star Fruit, Guava, Longan, Guava, Milk Plantain, Crane's Head Melon, Ornamental Pumpkin, Japanese Sweet Tomato, Watermelon, Black Titi, Melon, Lemon, Pineapple Nectar, Avocado, Pineapple, Dragon Fruit.
Summer fruit should not be eaten too much over-eating hawthorn injuries, over-eating lychee can lead to "lychee disease", over-eating peaches easy diarrhea, over-eating persimmons easy to produce stones.
Summer fruit recommended imported avocado 6 single fruit about 100g-150g medium fruit ￥ 69.9 monthly sales: 1000 + store Dole Dole flagship store > > Domestic tree-ripened red hearted dragon fruit 4 packs of large fruit single fruit 400-500g fresh fresh fruit ￥ 29.9 store fruit Jingdong self-supporting special area > > Zespri Jia Pei New Zealand Sunshine Gold Kiwi Extra Large 25-27 original boxed single fruit weighing about 124-145g kiwifruit fresh fruit gift box ￥ 199 Comments:4.87 million + Shop Zespri Jia Pei flagship store >>>>Summer seasonal ingredients summer heat and humidity, but also do not forget to take care of their health, and the dietary aspects are indispensable. Since ancient times, China has been eating a variety of cool food in the summer to eliminate the custom, refreshing and pleasant food more people in a happy mood, peacefully spend a healthy and cool summer. What are the best foods to eat in the summer?
June
Vegetables: cucumber, cowpea, eggplant, chickpea, cabbage, winter melon, squash, beans, lentils, cabbage, beans, pumpkin...
Seafood: conch, sea bass, razor clams, crabs, clams, sea urchins, shrimp...
Meat: June is the spawning season for large croaker, small croaker, mackerel, Spanish mackerel, as well as salmon and turbot, making it an absolutely prime time to eat fish.
Grains: Brown rice is rich in vitamins, fiber, and zinc, which can help you lose weight, lower cholesterol, and improve skin texture.
July
Vegetables: eggplant, chickpeas, winter squash, squash, hairy peas, peppers, potatoes, cabbage, cabbage, pumpkin...
Seafood: prawns, octopus, scallops, clams, sea urchins, dragonfish, Spanish mackerel, conch, sea rainbow, razor clams, red turtle crabs...
Meat: Duck meat is cool in nature, has the effect of strengthening the spleen and energy, nourishing Yin and nourishing the stomach, and promoting water retention and swelling, which is very suitable for consumption in July when the summer heat is on the rise.
Grain: Job's tears can strengthen the bones and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear lung heat, a large number of vitamin B1 in the barley can make the skin smooth and whitening.
August
Vegetables: winter melon, cowpeas, eggplant, bok choy, chickweed, pumpkin, squash, beans, peppers, potatoes, lentils, cabbage, cabbage...
Seafood: pike crab, clams, scallops, abalone, squid, conch...
Meat: rabbit meat is tender, flavorful, nutritious, with spleen tonic, cool blood detoxification effect, suitable for summer in August when the heat is great.
Grain: Mung beans are cold and sweet, and have the effect of clearing away heat and detoxifying the water. Either porridge or soup is perfect for reducing fire in August.
Homemade summer drinks summer eating dessert is the most cool relief, many people like to eat ice cream and drink sugar water in the summer. But many people are worried that the sweet pieces bought on the market may have added a variety of colors and food additives, feel very unhygienic. In this case, why don't you make your own delicious and thirst-quenching desserts, such as some homemade juices, vegetable juices, sugar water, etc., absolutely delicious!
Homemade flower tea rose honey date tea: Prepare 500-600cc water will honey date and dry rose are put in; put on the stove fire heating to roll off the fire can be. More hawthorn green tea, rose puerh tea, ganoderma lucidum mint tea practice steps>>
Homemade Fruit Tea Fancy Fruit Tea: Kiwi fruit cut 1-2 slices, strawberries cut in half. Put the fresh fruit into the cup, pour water to steep for about 3 minutes. More pineapple strawberry fruit tea, kiwi fruit tea, chrysanthemum fruit tea, passion fruit strawberry tea practice steps >>
Homemade fruits and vegetables juice carrots and apple juice: carrots, apples, lemons, peeled and cut into small pieces, add 50ML honey together into the juicer to beat juice. More hawthorn green tea, rose puerh tea, ganoderma lucidum mint tea practice steps >>
Homemade sugar tapioca sugar water: tapioca peeled and cut into chunks of the pot, and so on the water rolled for 10 minutes and then add cold water, repeat the second time, and then add the yellow tablets of sugar and then cook for 40 minutes on a low flame until translucent can be. More red bean and sago milk dew, fresh lotus leaf mung bean and lily light sweet soup, barley mung bean and peel sugar water practice steps >>
Homemade summer desserts summer dessert is the most cool relief, many people like to eat ice cream and drink sugar water in summer. But many people are worried that the sweet pieces bought on the market may have added a variety of colors and food additives, feel very unhygienic. In that case, why don't you make your own delicious and thirst-quenching desserts? Here's how to make your own delicious ice cream, sorbet, shaved ice, jelly and other kinds of icy desserts at home in the summer.
Haagen-Dazs ice cream practice how to make authentic Haagen-Dazs ice cream Haagen-Dazs is a U.S. ice cream brand, its ice cream flavors, loved by people. This time, I teach you to make this ha... How to Make Mango Coconut Sago DewHow to Make Mango Coconut Sago DewHow to Make Coconut Mango Sago Dew is a dessert made from mango, coconut juice, sago, etc. It tastes sweet and sour and icy, which is especially suitable for summer drinking. This ... How to Make Fruit Shaved Ice How to Make Peach Shaved Ice How to Make Peach Shaved Ice? Soft shaved ice drizzled with melt-in-your-mouth white peach honey, not only with the sweetness of white peaches, but also to the hot summer to send a few silk... How to make yellow peach jelly yellow peach jelly yellow peach jelly is a jelly made with yellow peaches, silky smooth and refreshing, nutritious and healthy, the following small make-up will bring you the practice of yellow peach jelly,... Strawberry yogurt how to do delicious Strawberry yogurt practices Strawberry yogurt practices Strawberry yogurt home practices Strawberry is a fruit in the amorous seed, itself grows dainty, a top with a small heart, as in the mouth tender and juicy. The most important thing is that you can eat ... Homemade Mango Smoothie Mango Smoothie Practice Fruit Smoothie is a dessert, the production of raw materials are mainly mango, ice, honey, etc., the flavor of sweet and delicious, superior quality, the production method is also very simple ... Cherry blossom strawberry milkshake how to do cherry blossom strawberry milkshake practice cherry blossom strawberry milkshake home practice cherry blossom not only has ornamental value, but also a good kind of food raw materials, especially with fruit milk, can make a different sweet ... Summer snacks hot weather leads to our mood irritability, loss of appetite, can not eat but the mouth always want to bite something, this time need some refreshing and healthy snacks to eliminate the summer heat. What are the best snacks for summer?
Summer snacks recommended mung bean cake, jujube, walnuts, yogurt, Poria cake, seaweed, oatmeal, pistachios and other nuts, dried fruit, tortoise jelly, dried apricots, dried fruit, beef jerky, mung bean cake, seaweed, plums, dark chocolate, honey, chrysanthemum tea, pickled pepper, bamboo shoots and wind claw, ice cream, ... Detailed>>
Network red snacks recommended dirty bread, macaroon cake, lactic acid pocket bread, half-cooked cheese, meat floss small shells, lazy little hot pot Detailed>>
These snacks should be eaten less fried crispy snacks without nutrition, and rich in trans fatty acids, spices, pigments, and other colorful additives; custard pie and other kinds of pie is a typical with a lot of The pies such as custard pies are typically made with a large amount of artificial food and a variety of additives; ham sausages and hot dogs are a mixture of synthetic meats, starches, coloring agents, preservatives, spices and so on. Detailed>>
Summer snacks recommended Liangpin Puzi snacks gift package spicy flavor combination of a whole box of mixed load eating puffed food snacks wholesale ￥ 58.8 Reviews:1.76 million + store Liangpin Puzi flagship store >> Italy Ferrero chocolate gift box set of 48 praline chocolate ￥ 1,783 merchants Monthly Sales:900 + store Ferrero flagship store > > Ferrero brand flagship store > > ￥ 139.9 (48 grains) Ferrero flagship store > > ￥ 139.9 (48 grains) Goodwill dates wild sour date 160g * 3 bags Cangzhou golden jujube honey date special office casual snacks ￥ 8.22 merchants Reviews: 440,000 + store Goodwill flagship store > > Goodwill flagship store > > goodwill flagship store gt;> ￥ 27.8 (3 bags)>> summer health care products summer, many people feel drowsy all day long, listless, a little movement feels like the body is hollowed out, most likely because your body lacks a variety of nutrients, and therefore the appropriate to eat some health care products can alleviate this situation.
Elderly health care products deep sea fish oil, grape seed, lycopene, helps active thinking, prevention of Alzheimer's disease, but also can be used to anti-vascular aging, lowering blood lipids, prevention of thrombus production, reduce the incidence of sudden stroke or myocardial infarction.
Children's health products children's protein powder, children's multivitamins can be used to improve children's underweight, malnutrition, developmental delays, poor resistance, etc., but young children under the age of 3 years old is not suitable for health products.
Teenagers health products multi-dimensional elemental tablets, calcium tablets, DHA, protein can promote teenage growth and development, improve memory and understanding, enhance the body's immunity and anti-fatigue ability, some illegal health products will lead to teenage precocious puberty.
Men's health care minerals, protein powder, vitamins, calcium tablets are conducive to the improvement of male fertility, the formation of a healthy body, reduce the lack of calcium caused by cramps, back pain, etc., but we have to be careful to identify some of the hormone health care "aphrodisiacs and tonic kidney".
Women's health care collagen powder, pearl powder, dietary fiber, grape seed can maintain the elasticity and luster of female skin, whitening antioxidant, delay aging, accelerate the metabolic rate, note that the vast majority of weight loss health care products on the market are fraudulent, and will damage the liver and kidney function.
Pregnant women's health care products folic acid, pregnant women's milk powder, iron tablets, calcium tablets can replenish the nutrients needed by the fetus, reduce the incidence of fetal malformation, so that you give birth to a healthy baby. Remember that folk remedies, "fetal transfer drugs" are hormonal drugs that can lead to fetal malformations, and are not to be trusted.
Health care products recommended BY-HEALTH R Liquid Calcium Softgels 1000 mg / capsule * 100 capsules * 3 bottles ￥ 1062 merchants monthly sales: 10,000 + store BY-HEALTH flagship store & gt; & gt; BY-HEALTH flagship store & gt; & gt; ￥ 212 walnut K supplement iron blood oral liquid women's conditioning nutritious food ￥ 4985 merchant reviews: 12,000 + store Walnut K Brand flagship store >> walnut K brand flagship store >> ￥ 342 walnut k flagship store >> ￥ 342 walnut k flagship store >> ￥ 498 walnut k flagship store >> ￥ 189 Kornbei Cheng Haihu Spirulina tablets 420 tablets * 2 box package ￥ 59 Monthly sales: 100 + store Kornbei official flagship store >& gt;>> summer dietary knowledge summer temperatures are high, people are prone to heat on fire, mouth and tongue sores, in addition, the summer people's gastrointestinal function is the weakest, a large number of ice cream, cold drinks, etc. easily triggered gastrointestinal diseases. Therefore, the summer diet must pay attention to the regulation, the food to eat in moderation, should not eat resolutely can not eat.
Summer diet regimen principles eat less fat and greasy, eat more heat and moisture food, moderate increase in alkaline food, eat more sterilization vegetables.
Summer food poisoning prevention do not eat overnight food, eat less roadside stalls, cold food and cold food heat through and then eat, barbecue hot pot seafood should be moderate, and to ensure that the ingredients are healthy, clean, fully heated and sterilized.
Summer food preservation knowledge of raw meat up to 1 to 2 days of refrigeration, fruits and vegetables up to 3 to 5 days of refrigeration. Eggs up to 15 days of refrigeration, frozen fish and meat storage time should not exceed 2 months; leftover meals, raw and cooked separately, to avoid cross-infection of different bacteria; regular cleaning and disinfection for the refrigerator sterilization, do not allow the refrigerator to become part of the breeding ground for low-temperature bacteria.
01 high temperature travel to withstand high temperatures and safe travel in summer safe travel essential guide to enter the summer, barbecue mode, rainstorms mode constantly switching, in these bad weather, our car is still "hard work", carrying...
02 cool summer summer list of strong out of the hot summer essential anti-summer artifacts! The summer, the temperature is rising, the country gradually entered the "baking mode", summer "war" has been fully launched, you are still just ...
03Summer clothing with the face value is not as high as the modeling will be concave summer dress with the demonstration to share the hot summer, and came to the season of the big show of good body, then love fashion are you still confused about how to dress in summer is good? Summer dressing can ...
04Summer health care heat summer health care knowledge summary at a glance summer heat, all aspects of the impact will cause a lot of "summer disease", such as loss of appetite, bloating, constipation or diarrhea, body fatigue...
05Summer amusement where to go in the summer amusement this summer not to be missed amusement feast summer is here, many people like to stay in the air-conditioned room, but this will directly lead to their own function can not adapt to the outside world....
06Summer FAQs_Summer Heat Protection_Weather Disaster Response_Mosquito Prevention_Electrical Safety_Travel AttentionThe summer heat is intolerable, and the furnace mode is officially on all over the country. It's okay to be indoors, but people who work outdoors still need to be in ...
07 summer skin care do a good job of sunscreen and hydration and moisturizing work so that the skin in the summer 0 burden of hot weather in the summer, so that our skin is facing the heavy challenges of acne, pimples, etc., in this season, we need to pay special attention to the skin...
08 summer decoration summer decoration at the right time to see these decoration skills before starting! Many people feel that the renovation should choose the spring and fall seasons, because summer is often too high temperature is too dry or too much rain is too humid extreme days...
What are the 09 summer activities? This summer not to be missed feast of fun summer weather is hot, many people are lazy, do not want to exercise, which will lead to poor health, so the summer heat can not be no activity ...