1 How to eat raisins for weight loss

No weight loss effect.

Eat raisins and can not play a weight loss effect, because raisins is to take fresh grapes after baking or sun exposure, the water will evaporate and the formation of a kind of dried fruit. As the raisins themselves because the water has been evaporated, all the sugar and calories will be greatly increased, every 100g raisins of calories about 299 calories, its sugar about 10% -30% or so, consumption is not conducive to weight loss, and too much to eat the body can not consume these sugars and calories will be converted into fat hoarding in the body.

If you want to lose weight, you must eat less like raisins, high sugar, high calorie food.

2 Raisins on fire or fire

Excessive consumption can lead to fire.

1. The calorie and sugar content of raisins is relatively high, and after consuming them can not be consumed in a timely manner will increase the burden on the body, which will lead to the body to appear dry mouth, sore throat and other symptoms of fire.

2. The water in the raisins has been evaporated, when eating raisins, the body needs to mobilize more water to assist the stomach and intestines for digestion, when the body appears to be dehydrated, it will also be on fire.

3 raisins can eat on an empty stomach

Can not.

Raisins are rich in fructose and fructose acid components, so it is not recommended to eat on an empty stomach, or these fructose and fructose components will stimulate the gastrointestinal mucosa, accelerating the secretion of gastric acid, resulting in the body to have a stomachache or even acid reflux, long-term consumption on an empty stomach will also increase the chances of developing peptic ulcers.

4 raisins can soak water to drink

can.

Raisins can be used to soak water to drink, raisins soak water taste very sweet and sour, which is also rich in vitamins, fiber and calcium, iron and other trace elements, after eating can play a role in the protection of blood vessels, beauty, prevention of anemia and other roles. In addition, the raisins drink water can also reduce the chance of fire, is a very good choice.