1, cucumber. Fragrant cucumber contains a lot of water, cellulose and minerals, which can eliminate the edema of the body and promote the discharge of toxins. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calorie is only a dozen calories, and it is often made into various refreshing cold dishes for us to eat.

2, leeks. Green leek contains a lot of cellulose and various nutrients, which can not only provide us with energy and satiety, but also effectively stimulate the stomach and prevent constipation. The spicy ingredients contained in leek can accelerate the blood circulation of the body and promote metabolic efficiency. Our favorite leek eggs and leek bean sprouts are all delicacies to lose weight and be full.

3. carrots. Carrots taste very fragrant, and they are also super low-calorie nutritious vegetables. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Carrots will have higher nutritional value when cooked, and they are often used as side dishes to cook nutritious food with other vegetables.

4, papaya. Papaya is one of the most famous tropical fruits, because of its unique delicacy and nutrients, it is highly respected by people. Papaya is rich in cellulose and amino acids, which can not only decompose fat, but also inhibit obesity. Another special advantage of papaya is to help women's breasts become fuller, especially the delicious papaya milk.

5, sour plum. Sour plum is an alkaline food, which can not only satisfy people's cravings, but also help to keep the blood value in the body in acid-base balance, reduce liver fire, help the spleen and stomach digest and nourish the liver. In addition, sour plum also has the effects of anti-aging, promoting salivation and quenching thirst, and neutralizing acidic metabolites.

Extended data

Low calorie snacks

1, seaweed Seaweed contains a variety of vitamins and minerals, especially iodine and selenium, which can help the human body maintain the acid-base balance of the body. Regular consumption can prevent dull skin and dry hair caused by iodine deficiency, reduce the accumulation of fat in the body, and prevent symptoms such as hypertension and coronary heart disease.

2, trendy low-fat rice pass. This does not refer to traditional rice noodle or Thai-style rice coke, but to healthy rice noodle with low sugar, low salt, no pork floss or peanuts, and no frying, including coix seed glutinous rice, which is nutritious and low-fat and healthy, and is also called "rice cake". Although its taste is light, it is low in fat and full, and it is not easy to eat too much. It is a good snack, and it is healthier to bite.

3. Raisins. Raisins contain a variety of minerals such as iron, calcium, magnesium and phosphorus, and vitamins such as A, B and E, and contain no cholesterol, which has the effect of benefiting qi and enriching blood. Regular eating can also reduce the cholesterol content in blood. Moreover, raisins can also enrich the blood and strengthen Chile's bones and muscles, strengthen the stomach, promote fluid production and eliminate polydipsia, and benefit qi to urinate, which is very beneficial to health!

4. Grilled fish fillets and shredded squid. After drying, the moisture content of grilled fish fillets decreased, and the contents of protein, iron and zinc were not low. Shredded squid is also good, with high protein content but low fat content. Moreover, fish fat contains unsaturated fatty acids, which are scarce in ordinary foods, and has the function of reducing blood fat and improving intelligence. However, although these snacks are delicious, they should be properly limited.

People's Network-What snacks are low-calorie foods?