Stomach nourishing fruit one: papaya
What fruit nourishes the stomach is not good for the stomach? Papaya can be said to be a good fruit for nourishing and protecting the stomach. Papain enzyme contained in papaya helps to decompose and promote protein absorption, and has a good effect on relieving indigestion and gastritis and treating stomachache. However, papaya with cold nature is not suitable for raw food to nourish the stomach. Using papaya to make soup is a way to maximize the effect of nourishing the stomach.
Stomach nourishing fruit II: Banana
What fruit nourishes the stomach is not good for the stomach, and the function of moistening the intestines and nourishing the stomach of bananas is recognized by everyone. Chinese medicine says that banana is a kind of sweet food that enters spleen meridian and stomach meridian, and many Chinese medicine practitioners widely use banana for relaxing bowels and treating hypertension. People with bad stomach and constipation are particularly suitable for eating bananas, but patients with diabetes and obesity should eat less bananas.
Stomach nourishing fruit 3: mango
What fruit nourishes the stomach is not good for the stomach? Chinese medicine believes that people with insufficient stomach yin should eat more mangoes. Mango is a kind of cool, non-toxic and sweet fruit, which has the functions of quenching thirst and diuresis, clearing away heat and promoting fluid production, benefiting stomach and stopping vomiting. People with thirst, dry throat, weak stomach, vomiting and seasickness, and insufficient stomach yin are all suitable for eating mango to nourish their stomachs.
Stomach-nourishing fruit IV: Apple
The stomach is not good. What fruit nourishes the stomach? The king of fruit, the apple, is an essential fruit for nourishing the stomach. Apples with cool and sweet taste have the functions of invigorating spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. People with stomach yin deficiency and stomachache due to yin deficiency are suitable for eating apples to nourish their stomachs. At the same time, cooked apples not only have the function of nourishing the stomach and stopping diarrhea, but also the pectin in cooked apples will absorb a lot of toxic substances.
Stomach-nourishing fruit five: grapes
The stomach is not good. What fruit nourishes the stomach? Grape is also a kind of fruit that nourishes the stomach and strengthens the spleen. Grape belongs to the fruit that enters the stomach, liver and kidney in TCM theory, and the flat grape is especially suitable for people with poor nutrient absorption to strengthen the spleen and stomach. But people who are prone to diarrhea and diarrhea should eat less grapes.