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I want to ask what nutritional value passion fruit has.
1, rich in nutrition. Passion fruit is rich in organic acids, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and other more than 16 kinds of essential beneficial ingredients for human body. It is a natural food with high health care and medicinal value.

2. There are 165 compounds in passion fruit juice, which constitute a special flavor. Regular consumption of egg fruit has the effects of refreshing mind, promoting fluid production to quench thirst, resolving phlegm and relieving cough, improving human immune function, relieving fatigue, caring skin and delaying aging.

3. Passion fruit contains fruit acid and edible fiber, which can help digestion and has good effects on anorexia, bloating and constipation.

4. Passion fruit contains vitamin E and lycopene, which plays an important role in the reproductive system. Many middle-aged and elderly people who urinate at night feel that the number of times they get up at night is obviously reduced, so passion fruit (egg fruit) is said to nourish yin and tonify kidney.

5. The roots, stems and leaves of passion fruit can be used as medicine, which has the effects of diminishing inflammation and relieving pain, promoting blood circulation and strengthening the body, lowering blood fat and blood pressure, and resisting hypertension.

6. The oil content of passion fruit seeds is about 25%, which can extract clean and odorless oil. The bran cake after oil pressing can be used as feed and fertilizer. Pectin can be extracted from pericarp, which is an excellent stabilizer and thickener for food processing.

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