Follow the nutritionist to make this "cold rice dish with fruits and vegetables". (Photo courtesy/Fang Qingyi nutritionist) Eating cold rice will produce a kind of resistant starch, and its low calorie will easily cause gastrointestinal problems. Good digestion and absorption, but unexpected weight loss effect, but not everyone is suitable for eating cold rice, cold rice will cause flatulence, so stomach acid? Too many people are not advised to eat cold rice.
Cold rice turns into resistant starch, which controls the rising speed of blood sugar and hinders the synthesis of fat in the body.
Nutritionist Fang Qingyi said that when rice gets cold, it will become resistant starch (that is, the legendary "good" starch, such as the starch of roots and beans), which can control the rising speed of blood sugar, inhibit the secretion of insulin, and then hinder the synthesis of body fat. In addition, resistant starch contains very low calories and is not easily digested and absorbed, so it can reduce calorie intake, prolong satiety and help to lose weight. However, the nutritionist reminds me that after the cold rice is heated, it will return to the characteristics of ordinary starch, and it will not become resistant starch again until it is cooled.
Eating fruits and vegetables in summer can resist oxidation and enhance immunity. You may wish to cook cold rice with natural fruits and vegetables. You can eat healthy and full with seasonal and natural local ingredients, including tomatoes, green peppers, yellow bell peppers and garlic. Healthy nature can also be very simple. If you want to make a slim summer, you may wish to cook this cold rice dish, which not only has the original natural aroma of food, but also can feel full.
Vegetables and fruits mixed with cold rice cuisine
Ingredients: cold rice150g, beef tomato15g, green pepper15g, yellow bell pepper15g, auricularia auricula15g, broccoli15g and scallion/kloc.
Seasoning: lemon juice 1 spoon, 0.5 spoon of black pepper, 0.5 spoon of olive oil, a little soy sauce and a little rice wine.
Heat: 360 calories.
Practice:
1. Brown rice is cooked and cooled, and mixed with lemon juice and olive oil for later use.
(Photo courtesy of Fang Qingyi Nutritionist) (Photo courtesy of Fang Qingyi Nutritionist) 2. Marinate the chicken breast with soy sauce and garlic rice wine for about 20 minutes, bake it in the oven, cool it and cut it 1 cm for later use.
3. De-seed and cut the beef tomatoes 1 cm for later use.
4. Wash green pepper, yellow sweet pepper, fungus, broccoli, garlic, scallion and other ingredients and cut them into 1 cm size for later use.
5. Boil the water and add a spoonful of salt. Add green pepper, yellow bell pepper, fungus, broccoli, garlic and scallion and blanch slightly for later use.
(Photo courtesy/Fang Qingyi Nutritionist) 6. Spread the rice on the bottom of the bowl, and put the scalded vegetables and roasted chicken into the bowl.
7. Dress all the ingredients well and sprinkle with gray pepper.
(Photo courtesy of Fang Qingyi Nutritionist) Nutritionist Xiao Dingning:
1. Five fruits and vegetables every day, have you had enough? It would be better if you can take into account the color of food. This dish uses the concept of rainbow diet, so that you can eat a variety of color ingredients at the same time, such as black (fungus), white (brown rice), red (tomato), yellow (yellow bell pepper) and green (green pepper cauliflower), which makes you full of vitality and easier to lose weight!
2. When selecting meat and eggs, remember to pay attention to whether there is a CAS mark, and the quality will be more guaranteed!
Nutritionist Fang suggested choosing Taigeng No.9 and 16 rice with soft Q taste, which were called "Taiwan Province Sushi Rice" by the Agriculture Committee, in order to avoid the problems of rice deterioration or pesticide residue after long-term storage. At present, the Council of Agriculture is promoting the new food of "real estate, land consumption, health and environmental protection". Interested people may wish to refer to the new ideas and practices of rice food online.