1 pineapple
There are many kinds of pineapples, and the potassium content in pineapples is also low. Before eating pineapples, you need to soak them in salt water for a few minutes to make them taste better. The potassium content of pineapple per 100g is 1 13mg.
2. Watermelon
Watermelon can be called "the king of summer". It is refreshing to quench thirst, sweet and juicy, and it is a good fruit in summer. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C, and the potassium content per 100g is about 87mg.
3. Papaya
Papaya has smooth and beautiful skin, thick and delicate pulp, rich aroma, abundant juice, sweet and delicious taste and rich nutrition, and the potassium content in each 100g is about 18mg.
4. Pitaya
Pitaya, also known as Red Dragon Fruit, Dragon Pearl Fruit, Fairy Honey Fruit and Jade Dragon Fruit. Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber, which are rare in general plants. The potassium content in food per 100g is 20mg.
5. Mango
Mango has the reputation of "king of tropical fruits" and has high nutritional value. The content of vitamin C also exceeds that of oranges and strawberries. Potassium content per 100g 138mg.
6, grapefruit
Known as "canned natural fruit", it tastes sweet and sour and cold. It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Baidu Encyclopedia-Pineapple