1. For plantain tea, use ten grams of plantain, which is plantain, wash off the sand and dry it in the sun, then put it in a thermos cup and brew it with boiling water to drink it as tea.

2. You can use plantain to make porridge, 25 grams of plantain, 100 grams of japonica rice, 15 grams of white sugar, just cook the porridge over low heat.

3. You can also make soup with plantain, add Atractylodes macrocephala, Poria cocos, plantain, Alisma, peony, tangerine peel, licorice, etc.