1, cold, cool fruits. Some properties of cold fruits should not be eaten, will cause the blood does not flow, cold evil invasion of the human body. Such as pear, banana, persimmon, melon, mango, watermelon, kiwi, grapefruit, mulberry, dragon fruit, orange, strawberry and so on. Especially watermelon, bananas and persimmons three fruits, women must not eat during menstruation.

Watermelon: watermelon is one of the most cold fruits, women should not eat watermelon during menstruation. Although watermelon contains a lot of water, a variety of amino acids and sugar, with heat, cool and thirst-quenching effect, but watermelon cold slippery, also known as the "cold melon", there is the effect of heat, eating too much will lead to the human body spleen and stomach cold, cold accumulation of abdominal pain, frequent urination, urinary volume. Menstruating women eating is will lead to physical damage. The person who is allergic to it and prone to eczema should not consume it.

Bananas: Eating bananas during menstruation is easy for menstrual cramps. Banana is a fruit that many women like very much, because it has a unique aroma and helps digestion and laxative effect. However, it is best not to eat too many bananas during the menstrual period, because bananas are cold food, during the menstrual period, women eat too much cold food, the blood is stimulated by the change in temperature, which will lead to poor circulation, easy to produce blood clots, resulting in menstrual cramps.

Persimmon: It is better for women to eat less persimmon during menstruation. Because persimmons are cold, it will stimulate the uterus to contract. Uterine contraction will make the flow of menstruation greatly reduced, so that the period is prolonged, and even cause severe menstrual pain.

2, chilled fruit. Even warm fruits are not suitable to take out of the refrigerator to eat. If you eat ice during the period of vacation, the body temperature drops, will stimulate the uterus contraction worse, menstrual blood is more difficult to discharge, so the formation of blood clots, the uterus at this time had to increase the contraction of the blood, thus forming dysmenorrhea and other uncomfortable symptoms.

3, sour fruit. Women should eat some light and easy to digest food during menstruation. Sour and spicy food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plums, sago, unripe sour fruits and so on.

4, anti-seasonal fruits. The anti-seasonal fruit nutritional value discount, and may use some chemical pesticides for ripening, to a certain extent, is not good for the human body. And during the period of vacation, women's body immunity decline, more should not eat this kind of food. Such as spring watermelon, apples, oranges, summer cantaloupe, fall peach, winter sugar cane and so on.