Analysis: People with high blood sugar, try to eat less food that can easily and quickly raise blood sugar. For example, food containing more sugar, refined rice and flour made food, eat as little as possible, in addition to high calorie fried food also eat as little as possible. Guidance: You can eat more coarse grains and vegetables. Bitter melon, onion, tomato, grapefruit, pumpkin and so on have the effect of lowering blood sugar.