The microwave steaming egg custard usually takes 2 minutes on high, 3-4 minutes on medium, and about 15 minutes on low or "defrost" function. But everyone's microwave power is not the same, it is best to adjust the time and heat according to your egg portion, basically as long as the surface solidification, shake no liquid on it, and then put it out in time to prevent the steam old.

Tips for microwave steaming egg custard ：

1、Eggs must be selected fresh and uncracked eggs.

2, join the eggs of the water is best warm water, so that the steamed eggs delicate, no air holes, tap water may be some germs can not be killed, and the eggs should not be dissolved.

3, add the proportion of water must be in control, up to 1:1.5, at least not less than 1:1, like to eat a little tender to add 1.5 times the water, like to eat a little hard to add 1 times the water. Generally speaking, the ratio of egg and warm water is 1:2 is best.

4, you can sieve the egg mixture after mixing more than two times, steamed out of the egg delicate non-porous.

5, before steaming to cover the plastic wrap or lid to prevent steam into the egg custard, make it old.

6, stir the egg mixture to use kitchen paper to absorb the bubbles on the surface, which is also the secret of whether the egg steamed out of the honeycomb.

7, in the process of making the egg mixture can add a small amount of oyster sauce, salt, minced meat, etc. mix well, it will be more delicious, but pay attention to be sure to add only after adding water.

8, if there is no oil in the process of making the egg mixture, you can pour a little oil in the container of egg custard, and then gently shake the four walls covered with oil, so that the eggs look good and tasty, but also will not stick to the bowl easy to clean.

9, if possible, do not steam all at once, in the middle of the can stop a time or two, end out of the gas, so not easy to have honeycomb.

Expanded Information:

Nutritional Value of Steamed Eggs:

1, Improve Memory

We usually eat more steamed eggs, can absorb the richness of the Choline, this substance can directly act on the human nervous system, can improve brain cell activity, to improve human memory has great benefits, especially for those who often use the brain and memory loss of the crowd to eat.

2, protect the liver

On weekdays, people eat more steamed eggs can also protect the liver, can reduce the damage of viruses on the liver, but also improve the detoxification function of the liver, because it contains protein on the damaged liver cells have obvious repair effect, and the yolk contains lecithin can promote the regeneration of liver cells, can accelerate the human body metabolism, enhance the human immune function.

3, reduce cholesterol

Life people insist on eating steamed eggs every day, but also effectively reduce the level of cholesterol in the blood, because it contains lecithin can not only inhibit the absorption of cholesterol, but also accelerate the decomposition of the body's cholesterol and metabolism, not only to slow down the aging of the blood vessels, but also increase the elasticity of the blood vessels, atherosclerosis of the modern human population is highly incidence of atherosclerosis and coronary heart disease have certain The preventive effect.

4, regulating the spleen and stomach

Steamed eggs can also regulate the spleen and stomach, he can enter the spleen meridian and stomach meridian, and it is soft, easy to digest and absorb, can repair the damaged gastric mucous membrane, but also improve the digestive function of the intestines and stomach, human spleen and stomach and stomach and digestive function, as well as gastritis and gastric ulcers, and other common symptoms have a certain role to play in alleviating the adverse effects. In addition to this usually eat more steamed eggs can also beauty beauty can also delay aging, more can prevent cancer.

Reference:

Steamed Eggs - Baidu Encyclopedia

Steamed Eggs is the most popular way of eating eggs.