In the method of losing weight, a scientific and reasonable diet has many benefits for losing weight, especially eating more foods that help detoxify and promote digestion will have better effects. Among the weight loss diet recipes, there is a type of salad food, which is also a salad weight loss meal. So how to make vegetable salad for weight loss? What are some salad recipes for weight loss?

1. Salad Recipe for Weight Loss

NO.1 Tomato and Cucumber Salad

Tomatoes are rich in vitamins and minerals, which can help us improve metabolism and are beneficial to the human body. Very helpful for your health. Cucumbers can effectively lower blood fat and cholesterol. The salad made by combining these two vegetables has a very powerful slimming effect. Slice the cucumbers and tomatoes into separate containers, then pour a little salad dressing on them. If you think the salad dressing is too high in calories, you can use lemon juice or yogurt instead.

NO.2 Apple Yogurt Salad

This apple weight loss salad is very simple to make and can be made in just two minutes. First, wash and core the apples, then cut them into small pieces and put them in a container. Then choose a bottle of low-fat yogurt and pour it evenly on top of the apple pieces. This is a very low-calorie salad for those who like nuts. Girls can also sprinkle a small amount of their favorite nuts appropriately.

NO.3 Papaya Salad

Papaya has a very powerful effect on weight loss and breast enhancement, so many people like to use papaya to make various delicious and low-fat salads. The slimming salad we are going to introduce today is very simple. We only need to prepare a papaya, a small amount of honey and lemon juice, and some wolfberries. First peel the papaya, then cut it into thin strips, then soak them in lemon water for a few minutes. Lemon is also a holy product for reducing fat. Then add some honey and stir to taste. Finally, put the wolfberry in it. . In this way, the sweet and sour papaya salad is ready, and it is very helpful for defecation and detoxification.

NO.4 Yogurt Salad

Yogurt can help us promote the smooth flow of the gastrointestinal tract, discharge toxins, and effectively remove abdominal fat. Combining yogurt with other nutritious fruits can have a better effect. Nutritious fruits such as bananas and kiwis, which have powerful slimming effects, can be combined with pure fresh milk to make a fruit yogurt salad with great taste and texture. We can choose any weight-loss fruit we like, then cut it into small pieces and put it in a bowl, and finally top it with a layer of low-fat yogurt.

NO.5 Tuna Salad

Introduced some very light vegetable and fruit salads, and finally I want to teach you a delicious tuna salad. We can prepare some mushrooms, asparagus and cherry tomatoes as side dishes. First wash and cut these vegetables, and then blanch them in hot water together. Then put them into canned tuna, sprinkle with a little salad dressing and you're done. Prepare some lettuce and eat the tuna salad with lettuce leaves. It tastes really good.

Salads are low in calories and delicious. If you want to lose weight quickly, the editor recommends eating salads as the main meal for three meals and eating less high-calorie foods, but it doesn't mean that you don't eat them all. Losing weight should also be done in a healthy way, not at the expense of health. Continue to do aerobic exercise for half an hour every day, whether it is jogging, skipping or swimming. As long as you persist for a week, you will make surprising discoveries, so you must persist!

2. Weight-loss exercise methods

Obesity is originally a disease of edema and excess fat caused by overeating or abnormal operation of internal organs. In addition, most of the causes of overeating are caused by psychological stress. Qigong breathing and breathing can make people stabilize and reduce stress. At the same time, Qigong can increase the body's life energy, so the demand for food is naturally reduced, and the caloric intake is relatively reduced!

Abdominal breathing

Step1 Smoothly Sit in a chair, straighten your back, and place the palms of your hands gently on your thighs.

Step2 Slowly inhale full air in the abdomen (you can feel that the belly is protruding), hold it for 2 seconds, and then slowly exhale. Repeat this for 10 minutes every day.

Shoulder and arm weight loss

This action can exercise the muscle groups of the shoulders, back and arms. When the palms are rubbed quickly, the body can be heated quickly and accelerate fat burning.

Palm rubbing pose

Step1 Raise your hands flat to your chest and join your palms together.

Step2 Rub your hands against each other quickly.

Continue to do this for 3 minutes into one section, do 3 sections each time, and take a short rest in between.

Head Swinging Style

Step1: Go around the head with your right hand and press the left temple. When inhaling, turn the head to the left and hold the breath for 2 seconds.

Step2 Exhale slowly and turn your head to the front.

Repeat in the same manner in the other direction. Repeat this left and right as a group and continue doing this for 10 minutes every day.

Abdominal weight loss

This set of movements will stretch the abdominal muscles. It is normal if there are hiccups or flatulence.

Abdominal pressure type

Step1 Press both sides of the navel with the index fingers and thumbs of both hands, and use abdominal breathing to breathe repeatedly.

Step2 Gently massage your abdomen with your palms.

The two sets of movements were performed for 5 minutes each.

Twisting pose

Step1: Raise your hands flat at shoulder height.

Step2 Keep the lower body still, turn the upper body 180 degrees to the right, and maintain the action for about 5 minutes.

Then repeat in the same manner in the other direction. Repeat this for a set of actions.

Buttocks weight loss

When doing the following movements, you can clearly feel the muscle pull of the buttocks. Girls who don’t want to have a big butt must follow them. Regularly doing these actions will also be of great help to the gastrointestinal and endocrine systems.

Pitching

Step 1: Stand with your head up and your chest up, hands on your hips.

Step2 When inhaling, lean your body forward and hold your breath for about 2 seconds.

Step3 Exhale slowly and lean your body back slightly.

Repeat this action for 10 minutes every day.

Qi Lifting Style

Step1 Sit smoothly on the chair, straighten your back, and place your hands gently on your thighs.

Step2 Lift the anus when inhaling, relax and extend the inhalation time when exhaling.

Repeat this action for 10 minutes every day.

Leg weight loss

If you want to have beautiful leg curves, you must follow the following actions.

Extended posture

Step 1: Stand with your back straight, your hands raised, and your thumbs crossed at the top of your head.

Step2: Straighten your arms upwards with force, apply force on your legs, and cooperate with your breathing.

Repeat this action for 10 minutes every day.

Leg-raising pose

Step1 Sit smoothly on the chair, with your back straight and your hands gently placed on your sides.

Lift your right leg

Step 2 Lift your right leg and straighten it upward at a 90-degree angle to your body.

Step3 When inhaling, press the soles of your feet down hard and relax when exhaling.

Repeat this for 5 minutes. Then switch to the left leg and repeat the action, and repeat as one set.