1, ten kinds of weight loss food
(1) Kale
Kale is recognized as the king of vegetables, with may be the most nutritious food on the planet, scientific statistics per 100 grams of high-quality cellulose contained in as much as 3.7 grams of fiber, which has a detoxification effect to help the liver after consumption, and also effectively inhibit the body to desserts, oils and fruits. The body's desire for desserts, fried food suppression, but also to help cut off the material source of fat cell expansion, very practical yo.
Eating method: kale leaves with bell peppers, cherries and tomatoes, add a little sauce is a good salad, in order to be more conducive to the absorption of the leaves with a blender into the juice, leaching solids, chilled directly after drinking, fresh and refreshing, unique flavor.
(2) Labey's broccoli
This broccoli and the broccoli we are familiar with is a little different, the edge of the leaf is wavy, the stem is full of small particles composed of flower-like, this vegetable contains radish sulfur, which promotes the body to secrete a kind of enzyme that can accelerate the fat metabolism of the body to lose weight and slimming effect is very great, and is very common, supermarkets will be able to The first thing you need to do is to buy it.
Eating method: which to add less than lemon slices and chili pepper flakes stir-fry eating method is the best; can also be directly with the Italian sausage eaten raw; and zucchini together with boiling water, with olive oil, mint, lemon juice and pine nuts into a salad is also a good way to eat.
(3) avocado
is a kind of shape and flavor are strange fruit food, its pulp contains monounsaturated fatty acids can increase the permeability of cell membranes so that the fat will not be hoarded, but also able to let the fat-burning hormones play a greater role. This fruit can make the metabolism faster, this effect can can protect cells from free radicals, is a very good weight loss fruit.
How to use: breakfast in the cut avocado salt and ketchup directly after eating; can be sliced and pineapple, green beans mixed into a salad to eat; lunch time to a cinnamon avocado coconut milk smoothie, the flavor is unique, very good yo.
(4) nuts
Nuts are a very good for health food, its oil content is mostly beneficial unsaturated fatty acids, can effectively increase the secretion of thyroid hormones to speed up the metabolism, will be sealed up in the body of part of the fat and toxins out of the body, to play a very good weight loss.
Method of use: the easiest way is to eat directly, can also be eaten with yogurt, double delicious, double effect.
(5) chia seeds
is a quality food rich in omega-3 fatty acids, fiber and protein, from Central America, has an appetite suppressant, accelerate metabolism, but also by increasing the amount of glucagon secretion, and then play the effect of burning fat. There are also dried chia seeds soaked for 15 minutes after the volume will be expanded by about 10 times, after eating quickly let the stomach have a sense of fullness, reducing the actual food intake, can effectively play the effect of weight loss.
Eating method: soaked in almond milk together with pudding after eating; and coconut milk, pineapple baked desserts together to eat; also be able to directly buy finished food to eat.
(6) frozen tofu
Tofu is a very common food, tofu after freezing can produce an acidic substance, this acidic substance can destroy the body fat, so often eat frozen tofu can be conducive to the excretion of fat, so that the body fat accumulated less, so as to achieve the purpose of weight loss, frozen tofu has a wealth of amount of pore space, and nutrient-rich, and calories, is very good common food. The fact is, it is a very good and common food.
Eating method: the inner part of the tofu has countless small holes, these small holes are full of water, after cooking, these holes are filled with soup, referred to as flavor, eat not only elasticity, but also the taste of extraordinarily fresh and delicious. Of course, you can also make the food according to your own preferences.
(7) cinnamon
Cinnamon is not only a unique flavor, but also a strong aroma, this has a strong smell of the spice can help electrosugar in the cell transport more efficient, so that can make the fat is stored less likely, of course, too little intake can not reach the good results, a time of the intake of at least 1.5 grams in order to reap the benefits of fat loss, very practical.
Eating method: as long as you can adapt to its flavor, cinnamon powder can be paired with almost any food, the flavor is very unique.
(8) wild salmon
Wild cinnamon fish is rich in omega-3 fatty acid group, this substance helps to improve the insulin name sensibility, can effectively reduce the accumulation of fat in the waist and abdomen, and there is also accelerated metabolism, which is very helpful to health.
Eating method: boiled wild salmon can be paired with pink grapefruit to eat as a salad; also pickled in lime juice and eaten directly raw, the flavor is unique; with dill and mustard sauce with smoked wild salmon, the flavor is very unique.
(9) oysters
This creature is not only delicious, but also contains a very low calorie content, which contains zinc and appetite suppressant effect, so you lose weight more easily, when the weight loss of food.
Eating method: with lemon juice directly eaten raw to experience the most of its delicious flavor.
(10) Chenpi
Chenpi has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juices to help digestion, eliminate stomach gas, but also reduce the accumulation of abdominal fat, which contains volatile oil, hesperidin, vitamin B, C, and other components of the human body is a very big benefit.
Eating method: red bean peel water can lose weight and swelling, thighs and waist has a very obvious curve slimming special effects; peel lotus leaf tea for heavy weight, gastrointestinal overburdened people, has a good fat and weight loss effect.