You can take one to two spoonfuls of protein powder between 30 minutes and 1 hour after exercise. The absorption is better at this time than usual. If it is inconvenient to eat at ordinary times, you can take some protein powder.

Who needs to take protein powder to build muscle?

1. If fitness people cannot get enough protein food in their daily diet, for example, if their three meals a day do not include eggs, beef, shrimp and other high-protein foods, these fitness and muscle building friends can consider eating protein. Powder to supplement protein.

2. If you want to build a big body, muscular men need to eat protein powder. Because it is difficult for these muscular men to get enough protein from their daily diet. If you want to obtain enough protein for muscles, you need to eat a lot of high-protein foods, such as eating a basin of eggs at one time. Athletes, bodybuilders, and bodybuilders must replenish protein after exercise because high-intensity exercise consumes muscle protein, which is detrimental to muscles. Therefore, they can consume protein powder half an hour after exercise to prevent insufficient protein from damaging muscles.

Who does not need to take protein powder to build muscle?

If the purpose of fitness and muscle building is just to strengthen the body, gain muscle and weight, and maintain a good body shape, there is no need to eat protein powder, because the daily diet is enough to provide sufficient protein for the muscles. Moreover, if too much protein is injected, the human body cannot store it. Excessive protein will be excreted from the body along with the body's sweat and urine. In addition, excessive protein intake will increase the burden on the human kidneys.