Now the type of oil is more, but many people eat lard. It is not recommended to eat lard for a long time, long-term eating lard is harmful to the body. In addition to lard there are other edible oils, such as: peanut oil, soybean oil, canola oil, etc. Peanut oil, soybean oil, canola oil have their own good, and I think these three oils are more assured safe cooking oil.

One, peanut oil

Peanut oil is a very common cooking oil in life, many people eat peanut oil. Peanut oil is rich in vitamin E, this substance can play an antioxidant, anti-aging effect. At the same time, it can also prevent cardiovascular disease. Peanut oil can also play a laxative benefit, can promote defecation. Peanut oil is rich in phospholipids and trace elements such as zinc and other nutrients, so it can improve human memory. But eating peanut oil has a little disadvantage, peanut oil is more energy-rich, too much intake will appear obese.

Two, soybean oil

First of all, soybean oil is rich in unsaturated fatty acids and linoleic acid, these two nutrients can play a role in lowering blood lipids, lowering cholesterol, and there is a certain role in the prevention of cardiovascular disease. Secondly, soybean oil is rich in vitamins and phospholipids, so it can promote the development of the brain, but also to stabilize the nerves.

Three, canola oil

Canola oil contains linoleic acid, vitamin E and other nutrients, so it can play the role of anti-aging, softening the role of blood vessels. In addition, for high blood fat and obese people, eating canola oil can also play a role in reducing fat and weight loss, because canola oil can promote fat decomposition. In short, peanut oil, soybean oil, canola oil on the human body are certain benefits, but can not be consumed too much, or very easy to cause obesity. These three oils are relatively healthy, so these three oils can be changed to eat, so more conducive to health. The above is just my personal opinion, what do you think.