Calories (kcal) 320 Thiamin (mg) .05 Calcium (mg) 74

Protein (grams) 20.9 Riboflavin (mg) .16 Magnesium (mg) 5

Fat (grams) 8.4 Nicotinic Acid (mg) 1.4 Iron (mg) 1

Carbohydrates (grams) 40.2 Vitamin C (mg) 0 Manganese (mg) .15

Dietary fiber (g) 14.3 Vitamin E (mg) 6.33 Zinc (mg) 1.12

Vitamin A (mcg) 22 Cholesterol (mg) 0 Copper (mg) 1.45

Carotenoids (mcg) 8.7 Potassium (mg) 360 Phosphorus (mg) 623

Retinol equivalent (mcg) 7.5 Sodium (mg) 23 Selenium (mcg) 3.98