If you buy convenience rice noodles, the calorie content is higher, about 370 calories per 100 grams. Rice noodles are not high in calories, eat more will not get fat, dry rice noodles 100 grams of 360 calories, boiled to absorb water, so 100 grams of 100 calories or so. Outside to buy a bowl of general 400 calories, when the main meal will not get fat.
The rice noodles as a staple food, is made from rice ground into powder, so the rice noodles itself is not very high in calories, a bowl of boiled or steamed rice noodles contain only 150 calories, calories are lower.
Rice noodles contain carbohydrates, low-fat or fat-free, with a small amount of protein, high nutritional value, easy to have a sense of satiety, eat it to lose weight can also be desirable, eat with some low-calorie food, such as fresh vegetables or some mushrooms. But the casserole rice noodles are stewed in broth, so the calories of the broth is a little higher, so if you are worried about the casserole rice noodles will be fat, then do not use the broth to cook.