Ingredients: 50 grams of japonica rice, jujube 10, 20 grams of lotus seeds.

Practice:

1, lotus seeds are soaked in warm water to soften, and the core is removed, and the japonica rice is washed and the jujube is washed.

2, the three together into the pot, add the right amount of water, boil over high heat, simmer and cook into porridge. Eat it in the morning and evening after seasoning according to personal taste.

Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

2. Milk and wheat skin porridge

Ingredients: 400ml milk, wheat bran100g, sugar100g, 5g butter and a little salt.

Practice:

1, first soak the wheat bran in cold water for 30 minutes. Then put the soaked wheat bran into the pot and add water to cook it into porridge.

2. Before turning off the fire 10 minute, pour the prepared milk, stir it evenly, then add sugar, butter and salt after 10 minute, and stir it evenly.

3. Turn off the fire when the wheat husk is cooked thoroughly, and wait until it is slightly cold to eat.

Efficacy: Yiqi Jianwei. It can be used for treating frequent epigastric pain, abdominal distension, belching and acid regurgitation, and is also a dietetic diet for patients with gastric or duodenal ulcer.

3. Glutinous rice and wheat porridge

Ingredients: 500 grams of glutinous rice, 600 grams of wheat, a little sugar.

Practice:

1, wash the glutinous rice for later use.

2. Put the wheat and glutinous rice into the pot together, add water to cook porridge, add sugar 5 minutes in advance after boiling, stir well and cook for 3 minutes. You can eat it when it is slightly cold.

Efficacy: tonify the stomach, strengthen the strength, nourish the mind and astringe the sweating.

Note: Remember to add the amount of water according to your personal preference. Some people like sticky porridge, while others like gruel. At the same time, wheat easily absorbs water and thickens. Pay attention to the amount of water.

4. Shashen rice porridge

Ingredients: Glehnia littoralis, japonica rice, rock sugar, water.

Practice:

1, taking Glehnia littoralis15g each time, mashing,

2, choose 50 grams of japonica rice, the right amount of rock sugar, into the casserole, add 500 ml of water, and cook until the rice flower is rotten, and the soup is thick and oily.

(or use 30 grams of fresh Glehnia littoralis, wash and slice, and cook it into thick porridge as in the same way; If Radix Adenophorae is used to cook porridge, Radix Adenophorae is first ground into fine powder, and each time, powder15g is added into the porridge, which is cooked into thick porridge. )

3, take it twice in the morning and evening. 3 ~ 5 days is a course of treatment.

Efficacy: Relieving stomach discomfort, moistening lung and nourishing stomach, clearing away heat and nourishing yin, eliminating phlegm and relieving cough.

5. Beef porridge

Ingredients: 50g fresh beef, 0/00g glutinous rice/kloc-,a little ginger, onion, oil and salt.

Practice:

1, cut beef into thin slices. Pay attention to the cut grain, which can improve the taste of beef. Wash the glutinous rice clean.

2. First put the glutinous rice into a casserole and add water to boil. After 30 minutes, after boiling, add the beef to ensure the fresh and tender taste of the beef.

3. After boiling for 10 minutes, add ginger, onion, oil and salt. After stirring evenly, you can turn off the fire after 5 minutes. Eat while it's hot.

Efficacy: tonify the middle energizer and nourish the stomach.