Recently, Zhang Chengyu's bowel movements have become less frequent, and his feces have become thinner and harder. Sometimes he even has to rely on laxatives to get smooth? Like appearance aging, the intestine will age with age. If there are problems such as constipation, abdominal pain and abdominal distension, it may be a warning sign of intestinal aging. Japanese famous intestinal doctors put forward a simple menu to help improve intestinal health and restore a smooth and healthy life simply by eating! The intestines will age with age, and famous intestinal doctors recommend a variety of ingredients and nutrients to help slow down. Matsumori Tsunehiro, president of Matsumori Clinic in Japan, said that with age, the intestines will age, which will increase the risk of constipation and intestinal discomfort. The thinning and hardening of feces, or prolonged defecation, constipation, or a sense of residual stool, abdominal pain, abdominal distension, etc. may all be signs of intestinal aging. Because the intestine is also responsible for expelling unwanted waste from the body after eating, the most important thing is to pay attention to the food you eat every day in order to prevent intestinal aging and improve constipation. Matsumori Hiroshi recommended a variety of ingredients and nutrients. He emphasized that many patients with severe constipation got better symptoms after eating these foods, and the original dosage of laxatives was reduced, and the activity of large intestine tended to be normal: dietary fiber "butyric acid" is the energy source of large intestine and the key to improving immunity, and the production of butyric acid depends on dietary fiber (especially water-soluble dietary fiber) eaten in enteric bacteria, so it is suggested to actively take water-soluble dietary fiber. Songsheng Hengfu especially recommends eating waxy wheat and kiwi fruit. Waxy wheat contains water-soluble dietary fiber "Beta-ucan", which can help slow down the absorption of sugar and inhibit the rise of blood sugar. Kiwi fruit is also rich in water-soluble dietary fiber. Extra virgin olive oil Extra virgin olive oil is rich in oleic acid, which can help to lubricate the small intestine and promote defecation. At the same time, extra virgin olive oil is also rich in antioxidant substances, which is a quite healthy oil for bowel movement. A study conducted by an American biochemist, Michael Field, once found that oleic acid rich in olive oil is not easily absorbed by the small intestine, and most of it will flow directly to the large intestine, but it has the effect of lubricating and helping feces to be discharged. Glutamic acid Glutamic acid is a kind of amino acid, which can be a source of energy for large intestine and small intestine and help immune cells to operate. Glutamic acid is rich in sashimi and raw eggs. Recently, Zhang Chengyu's bowel movements have become less frequent, and his feces have become thinner and harder. Sometimes he even has to rely on laxatives to get smooth? Like appearance aging, the intestine will age with age. If there are problems such as constipation, abdominal pain and abdominal distension, it may be a warning sign of intestinal aging. Japanese famous intestinal doctors put forward a simple menu to help improve intestinal health and restore a smooth and healthy life simply by eating! The intestines will age with age, and famous intestinal doctors recommend a variety of ingredients and nutrients to help slow down. Matsumori Tsunehiro, president of Matsumori Clinic in Japan, said that with age, the intestines will age, which will increase the risk of constipation and intestinal discomfort. The thinning and hardening of feces, or prolonged defecation, constipation, or a sense of residual stool, abdominal pain, abdominal distension, etc. may all be signs of intestinal aging. Because the intestine is also responsible for expelling unwanted waste from the body after eating, the most important thing is to pay attention to the food you eat every day in order to prevent intestinal aging and improve constipation. Matsumori Hiroshi recommended a variety of ingredients and nutrients. He emphasized that many patients with severe constipation got better symptoms after eating these foods, and the original dosage of laxatives was reduced, and the activity of large intestine tended to be normal: dietary fiber "butyric acid" is the energy source of large intestine and the key to improving immunity, and the production of butyric acid depends on dietary fiber (especially water-soluble dietary fiber) eaten in enteric bacteria, so it is suggested to actively take water-soluble dietary fiber. Songsheng Hengfu especially recommends eating waxy wheat and kiwi fruit. Waxy wheat contains water-soluble dietary fiber "Beta-ucan", which can help slow down the absorption of sugar and inhibit the rise of blood sugar. Kiwi fruit is also rich in water-soluble dietary fiber. Extra virgin olive oil Extra virgin olive oil is rich in oleic acid, which can help to lubricate the small intestine and promote defecation. At the same time, extra virgin olive oil is also rich in antioxidant substances, which is a quite healthy oil for bowel movement. A study conducted by an American biochemist, Michael Field, once found that oleic acid rich in olive oil is not easily absorbed by the small intestine, and most of it will flow directly to the large intestine, but it has the effect of lubricating and helping feces to be discharged. Glutamic acid Glutamic acid is a kind of amino acid, which can be a source of energy for large intestine and small intestine and help immune cells to operate. Glutamic acid is rich in sashimi and raw eggs. Oligo oligosaccharide belongs to sugar, but it will not raise blood sugar. At the same time, its indigestible characteristics can make it reach the large intestine smoothly, become bait for Bifidobacterium, and help produce short-chain fatty acids such as butyric acid. Banana is a simple, delicious and economical source of oligosaccharide. Ichiro Fujita, an emeritus professor and doctor of medicine at Tokyo University of Dentistry, Japan, also said that bananas are rich in dietary fiber besides Oligo-oligosaccharides, which can help promote defecation and increase beneficial bacteria in the intestine more effectively. Compared with Yogurt's animal lactic acid bacteria, plant lactic acid bacteria have stronger acid and alkali resistance, and it is easier to reach the large intestine in a living state to help the whole intestine. Pickled products such as miso, soy sauce and pickles are rich in plant lactic acid bacteria. Peppermint Menthol in peppermint can help inhibit abdominal pain and discomfort caused by excessive muscle contraction, and can also help relax the intestines and improve flatulence. Cocoa cocoa is rich in dietary fiber Lignin (Lignin), which has been used as a food to improve constipation since ancient times. At the same time, it also has cocoa polyphenols with strong antioxidant effect, which can promote blood flow throughout the body. The research published in the 20 17 annual issue of Pharmacology and Treatment, a well-known Japanese magazine, also shows that it may help users to increase the frequency of defecation, and may also help reduce the ammonia content in feces, which has the effect of reducing odor. Magnesium and magnesium are indispensable nutrients for generating energy in the body, which can help soft stools and make feces discharge more smoothly, and are also components of some constipation drugs. Japanese medical legal person Tianma club bamboo and horse surgery? Gastroenterology? The information provided by * * General Hospital also suggests that adult men can take 370mg of magnesium and women can take 290mg of magnesium every day to help prevent constipation. Magnesium-rich ingredients include Sargassum fusiforme, cocoa, kelp buds, sesame seeds, almond fruit, etc.