Practice 1: pear wash again, with a little salt rubbed rinse clean. Lily, jujube slightly soaked can be, lean meat cut into large chunks blanched and then stewed soup, the amount of water stewed soup and pear on the level can be. This soup tastes very sweet.

Main ingredients: 200g lean meat, Sydney 2, dry lily 20g

Accessories: red dates (5g), ginger (2 slices), boiled water (moderate)

Steps:

1. Soup: Sydney, lean meat, red dates, dry lily, ginger

2. Lily, red dates, rinse, soak in water to be used.

3. Pear with a little salt scrub rinse, remove the pear heart, cut blocks.

4. Lean meat cut into large pieces, blanch, ginger.

5. Pour all the soup ingredients into the inner liner of the stew pot

6. Add boiling water, and snow pear level can be.

7. The inner liner into the base

8. Cover the lid, simmer for 2 hours

Snow pear lily lean meat soup, snow pear has the effect of moistening the lungs and clearing the dryness, relieving the cough and resolving the phlegm, nourishing the blood and generating muscle. Therefore, patients with acute bronchitis and upper respiratory tract infections appearing in the throat dry, itchy, painful, mute, phlegm thick, constipation, urinary redness, expectoration are effective. Lean meat has tonic kidney and blood, nourishing yin and moistening dryness and lily stewed soup is very sweet. Children eat lily slightly bitter, you can only give the soup to drink. Or pear with a little silver ear lily broken feed. The role of food therapy are not immediate, want to play a therapeutic role is not. Spring and fall as moisturizing lung nourishing soup is good.